Especially popular in Eastern Europe, Sauerkraut is made from finely shredded cabbage that has been fermented by lactic acid bacteria. It is often used as a side dish or alongside sausages, and has a sour, salty taste. But sauerkraut is not only a tasty dish, it also has some pretty amazing health benefits.
Let’s take a look at some of them.
High in Probiotics
Sauerkraut is very high in probiotics. These are the good bacteria that live in the gut and digestive system. Eating more probiotics can help cultivate good gut flora, improve digestion and enhance your mood.
Rich in Fiber
It is also rich in fiber. This helps your immune system to function properly. Eat enough fiber daily and you will feel light and fresh on your feet.
High in Vitamins
It is also high in vitamins C, B and K. These help strengthen the immune system, improve bone health, healing, blood clotting and keeps the nervous system healthy.
High in Minerals
Sauerkraut is high sodium and minerals such as iron and manganese.
High in Antioxidants
And it is loaded with the antioxidants lutein and zeaxanthin, which are important for eye health and reducing stress levels.
