Oats are a popular foodstuff around the world. They are used in all different cultures and cooking styles, and are considered to be a superfood. So why are oats so good for us?
Slow-Release Energy
Oats are made up of good quality carbohydrate. This is slowly digested throughout the day, providing energy gradually as you need it. This contrasts with sugary carbohydrate, which gives you a quick burst of energy and then causes you to drop.
Protein
Oats are packed full of protein. This helps your muscles develop, effectively heals wounds and can provide you with additional energy.
Fiber
High in fiber, oats can help keep our digestive systems running smoothly. This can have a huge effect not only on our physical health, but on our mental health too.
Vitamins and Minerals
Oats are very high in a variety of vitamins and minerals. They have B vitamins, copper, phosphorous, iron, magnesium, zinc, manganese, and selenium, to name a few.
Versatile
Oats can be used in a wide variety of ways. This makes them ideal for cooking a range of dishes. They are great with milk, in baked goods, and with fruit.
