The benefits of high-fiber foods are so important to your health, that you have to consider including them in your meals more often. Check out the top five choices we have for you today.
Lima Beans
Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.
Artichokes
Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.
Pears
Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.
Brown Rice
Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.
Brussels Sprouts
Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.
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