Added artificial sugars is one of the worst things you can do to your body. If you’ve been trying to stay fit, and want to stay away from harmful ingredients, there is always a way. Instead of adding artificial sugar to your recipe, you can always choose natural sweeteners.
Coconut Sugar
Coconut sugar is one of the healthiest natural sweeteners you will find. It contains 16 amino acids, magnesium, potassium, four different types of Vitamin B, iron, antioxidants and more.
Stevia
In the array of natural sweeteners, stevia is the one that contains 0 calories. It is also 200 times sweeter than sugar, so you don’t want to use as much.
Honey
Who doesn’t love honey? But did you know that it’s also a natural sweetener that can make all of your recipes much tastier? It is rich in Vitamin B6, potassium, zinc, magnesium, calcium and more. All you need is a jar of raw organic honey.
Maple Syrup
Maple syrup is good for you in so many ways. This delicious sweetener will boost your immune system and keep your heart healthy. Add it to pancakes, smoothies or fruit bowls.
Dates
Dates are not only delicious but also very healthy. If you want to avoid sugar, you can always turn to dates, which will give your recipes a naturally sweet flavor.
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