Breakfast allows you to start your day off on the right note, and eating something delicious and healthy is the best way to do it. Cereal is one of the most popular breakfast dishes, but it’s usually not extremely healthy. Luckily, there are a few steps that you can take to up its fiber content.
Ditch Sugar
One of the biggest problems with cereal is that most of the popular varieties contain a lot of sugar. Sugary cereals usually aren’t very fiber-rich and contain about one gram of fiber per serving. You should avoid cereals that fall under this category and go for the ones that have at least three grams of fiber per serving.
Whole Grain Cereals
If you’re not sure which cereal to choose because you’re overwhelmed by too many options, take whole grain cereals into the consideration. They’re a much better pick than highly processed, sugary cereals because they usually contain a recommended amount of fiber.
Healthy Toppings
You can also easily up the fiber content of your breakfast cereal by using the right toppings. Fruits, vegetables, nuts, and seeds are some of the most popular healthy options on the market, but it’s important to use them in moderation so you wouldn’t transform your breakfast cereal into a calorie bomb.
