You might have noticed that TikTok users are eating surprising amounts of cottage cheese and mustard together and are wondering why? Well, let us guide you through this latest TikTok trend.
It is believed that the trend started with TikToker @tiffanyymagee, who showcased the cottage cheese and mustard mix in several of her viral videos posted on the social media platform. She has been pairing it with veggies, sausages, and chicken, among other foods.
As it turns out, @tiffanyymagee has opted for cottage cheese and mustard as part of a weight-loss diet. She claims that this eating habit has helped her lose 80 pounds, which inspired a large number of other TikTok users to try the trend themselves.
The idea of mixing cottage cheese and mustard is simple. Cottage cheese is high in protein and will keep you full for longer, while mustard makes it more appetizing with its tangy flavor.
According to experts on Health.com, cottage cheese, and mustard mix can be beneficial. Cottage cheese is rich in protein while being easily available and affordable, while mustard offers antioxidant and anti-inflammatory properties. However, they note that, like any diet, this one should be kept balanced, and people should avoid relying too much on it.
