Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

View this post on Instagram

A post shared by Healthy Eating Magazine (@eatinghealthymag)

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

View this post on Instagram

A post shared by Valentina (@feedyour_life)

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

Why It’s Popular

The emergence of sweet potato toast is pretty easy to explain once you pay closer attention. Sweet potatoes, in general, are having a moment right now, and replacing your bread with this veggie is a great way to make your breakfast gluten-free.

As we all strive to make our diet healthier around the holidays, sweet potato toast is just the thing we need. In addition to being a great alternative to bread, you can top it with healthy ingredients of your choice, ranging from red barriers to avocado, banana, and eggs.

Easy to Make

Another reason for the emergence of this trend is the quick and easy preparation process. After cutting your potatoes into 1-inch slices, you just have to spray them with some cooking spray and pop them inside your toaster until tender—or use the oven to speed up the process. Once they’re baked, it’s up to you to decorate them with the toppings of your liking, and the options are pretty much endless.

The post Sweet Potato Toast is the New Food Craze to Try appeared first on thedancingcucumber.com.

Nutritional Value

Sweet potatoes are an amazing source of minerals, vitamins, and fiber. In addition to containing high levels of iron, calcium, and selenium, they’re also a good source of vitamins B and C.

Better Digestion

Sweet potatoes can also promote a healthy digestive system because they’re high in fiber. The antioxidants they contain can also positively impact your gut health.

Healthy Vision

Sweet potatoes owe their rich orange color to the high levels of beta-carotene. This antioxidant is converted to vitamin A once consumed, and it’s believed to be beneficial for your eye health.

Boosting Immune System

Vitamin A can also help you keep your immune system in check, and that’s one of the reasons why you should consider introducing sweet potatoes to your diet.

The post The Amazing Health Benefits of Sweet Potatoes appeared first on thedancingcucumber.com.

Sweet Potato Cookies

If you’re ready to discover the magic of sweet potatoes, but want to start with the basics, add some sweet potatoes to your cookie dough and wait for the amazing results.

Sweet Potato Pudding

Pudding is another popular sweet treat that you can make even tastier with sweet potatoes.

Sweet Potato Pie

After mastering the recipe for sweet potato pudding, making this pie should be your next step, and it’s actually one of the most popular desserts this veggie is used in.

Sweet Potato Cupcakes

Cupcakes are one of those sweet treats that offer endless possibilities. You can experiment with the ingredients as much as you want, and sweet potatoes are a surprisingly great addition.

Sweet Potato Cheesecake

Sweet potatoes can be used as a key ingredient in all sorts of cakes, and you can’t go wrong by adding them to a cheesecake.

The post 5 Delicious Desserts That You Can Make With Sweet Potatoes appeared first on thedancingcucumber.com.

Baked Sweet Potato Wedges

If you want to master some basic recipes before going crazy with your sweet potatoes, these crispy and delicious baked wedges are a good place to start.

Butternut Squash and Sweet Potato Soup

If you’ve never tried making soup with sweet potatoes, now’s a good time to start. Sunderani recommends mixing them up with butternut squash because they bring the best out of each other.

Kale Sweet Potato Salad

Speaking of food combos that are truly a match made in heaven, this salad made with kale and sweet potatoes will rock your world.

Sweet Potato Black Bean Enchiladas

After mastering the previous two easy recipes, take your sweet potato game to the next level by making mouth-watering enchiladas with black beans, baby spinach, and whole-wheat tortillas.

Vegan Stuffed Sweet Potatoes

Sunderani gave us one of her most versatile recipes with vegan stuffed sweet potatoes. She opted for tofu, spinach, and tahini dressing, but it’s up to you to come up with your perfect combo.

The post Hannah Sunderani Will Make You Fall in Love with Sweet Potatoes appeared first on thedancingcucumber.com.

Hannah Sunderani came up with this delicious idea and shared a recipe on her food blog Two Spoons. If you love avocado and sweet potatoes in equal measure, this tasty combo will rock your world.

Ingredients

Stuffed Potatoes

• 4 sweet potatoes (275g each)
• 2 avocados (175g each)
• 2 green onions
• 2 cups white beans
• 1 lemon, juiced
• sea salt

Citrus Tahini Dressing

• 2 tbsp tahini
• 1 lemon, juiced
• sea salt
• 1 tbsp water

Instructions

1. While preheating the oven to 400F, poke small holes in sweet potatoes with a fork. The holes should be about 1-inch apart, and you should go all the way around each potato.
2. After lining a baking tray with parchment paper, place sweet potatoes on top, and let them bake for about 40 minutes.
3. While waiting for the potatoes to bake, put avocados in a bowl with lemon juice and a pinch of salt and mash them together, before topping them with finely chopped green onion.
4. Make the citrus tahini dressing by combining all the ingredients and mixing them together. Use water if the mixture needs thinning to reach the desired consistency.
5. Once the sweet potatoes are baked, cut them in half and fill them with mashed avocado mixture and white beans. Decorate them by sprinkling green onion and citrus tahini dressing on top and serve while warm.

The post Hannah Sunderani’s Stuffed Sweet Potatoes Are Healthy and Comforting appeared first on thedancingcucumber.com.

Today described sweet potato as the “new cauliflower” and it was included on their list of the top healthy food trends for next year. They noted that several brands are embracing this veggie and replacing regular potatoes with their sweet alternative.

This is a welcomed change since sweet potatoes used to be a staple of our home-cooked meals for a while, but it hasn’t been as easy to find them when you’re eating out. That’s about to change in 2020, and we’ll probably come across tasty recipes with sweet potatoes easier than ever before.

Sweet potatoes come with a long list of health benefits because they’re rich in fiber and packed with nutrients like vitamin A and vitamin C. They also promote a healthy digestive system, support healthy vision and can do wonders for your immune system.

The post Sweet Potatoes Will Experience a Real Boom in 2020 appeared first on thedancingcucumber.com.

Sweet Potatoes

Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are one of the best foods for digestion, because of the rich fiber content.

Beetroot

Beetroot is an amazing vegetable that can do wonders for your health. When it comes to digestion, it is already proven that this vegetable restores the condition of the gut. It contains fiber, magnesium and more. In other words, if you start including it in your meals, all those problems will go away.

Brown Rice

Whole grain foods are also a great way to restore your digestion. Instead of opting for white rice, simply switch it with brown.

Yogurt

Yogurt will provide you with probiotics, that keep the good bacteria in your gut healthy and happy. It is one of the most important foods for digestion. When the good bacteria is balanced, you shouldn’t be experiencing any problems.

https://www.instagram.com/p/BmIechKgoqz/

Sauerkraut

Just like yogurt, sauerkraut is a great source of good bacteria. All fermented foods can help you with digestion, so don’t hesitate before putting them on your shopping list.

The post 5 Superfoods To Help Your Digestion appeared first on thedancingcucumber.com.

Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

View this post on Instagram

A post shared by Healthy Eating Magazine (@eatinghealthymag)

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

View this post on Instagram

A post shared by Valentina (@feedyour_life)

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

Why It’s Popular

The emergence of sweet potato toast is pretty easy to explain once you pay closer attention. Sweet potatoes, in general, are having a moment right now, and replacing your bread with this veggie is a great way to make your breakfast gluten-free.

As we all strive to make our diet healthier around the holidays, sweet potato toast is just the thing we need. In addition to being a great alternative to bread, you can top it with healthy ingredients of your choice, ranging from red barriers to avocado, banana, and eggs.

Easy to Make

Another reason for the emergence of this trend is the quick and easy preparation process. After cutting your potatoes into 1-inch slices, you just have to spray them with some cooking spray and pop them inside your toaster until tender—or use the oven to speed up the process. Once they’re baked, it’s up to you to decorate them with the toppings of your liking, and the options are pretty much endless.

The post Sweet Potato Toast is the New Food Craze to Try appeared first on thedancingcucumber.com.

Nutritional Value

Sweet potatoes are an amazing source of minerals, vitamins, and fiber. In addition to containing high levels of iron, calcium, and selenium, they’re also a good source of vitamins B and C.

Better Digestion

Sweet potatoes can also promote a healthy digestive system because they’re high in fiber. The antioxidants they contain can also positively impact your gut health.

Healthy Vision

Sweet potatoes owe their rich orange color to the high levels of beta-carotene. This antioxidant is converted to vitamin A once consumed, and it’s believed to be beneficial for your eye health.

Boosting Immune System

Vitamin A can also help you keep your immune system in check, and that’s one of the reasons why you should consider introducing sweet potatoes to your diet.

The post The Amazing Health Benefits of Sweet Potatoes appeared first on thedancingcucumber.com.

Sweet Potato Cookies

If you’re ready to discover the magic of sweet potatoes, but want to start with the basics, add some sweet potatoes to your cookie dough and wait for the amazing results.

Sweet Potato Pudding

Pudding is another popular sweet treat that you can make even tastier with sweet potatoes.

Sweet Potato Pie

After mastering the recipe for sweet potato pudding, making this pie should be your next step, and it’s actually one of the most popular desserts this veggie is used in.

Sweet Potato Cupcakes

Cupcakes are one of those sweet treats that offer endless possibilities. You can experiment with the ingredients as much as you want, and sweet potatoes are a surprisingly great addition.

Sweet Potato Cheesecake

Sweet potatoes can be used as a key ingredient in all sorts of cakes, and you can’t go wrong by adding them to a cheesecake.

The post 5 Delicious Desserts That You Can Make With Sweet Potatoes appeared first on thedancingcucumber.com.

Baked Sweet Potato Wedges

If you want to master some basic recipes before going crazy with your sweet potatoes, these crispy and delicious baked wedges are a good place to start.

Butternut Squash and Sweet Potato Soup

If you’ve never tried making soup with sweet potatoes, now’s a good time to start. Sunderani recommends mixing them up with butternut squash because they bring the best out of each other.

Kale Sweet Potato Salad

Speaking of food combos that are truly a match made in heaven, this salad made with kale and sweet potatoes will rock your world.

Sweet Potato Black Bean Enchiladas

After mastering the previous two easy recipes, take your sweet potato game to the next level by making mouth-watering enchiladas with black beans, baby spinach, and whole-wheat tortillas.

Vegan Stuffed Sweet Potatoes

Sunderani gave us one of her most versatile recipes with vegan stuffed sweet potatoes. She opted for tofu, spinach, and tahini dressing, but it’s up to you to come up with your perfect combo.

The post Hannah Sunderani Will Make You Fall in Love with Sweet Potatoes appeared first on thedancingcucumber.com.

Hannah Sunderani came up with this delicious idea and shared a recipe on her food blog Two Spoons. If you love avocado and sweet potatoes in equal measure, this tasty combo will rock your world.

Ingredients

Stuffed Potatoes

• 4 sweet potatoes (275g each)
• 2 avocados (175g each)
• 2 green onions
• 2 cups white beans
• 1 lemon, juiced
• sea salt

Citrus Tahini Dressing

• 2 tbsp tahini
• 1 lemon, juiced
• sea salt
• 1 tbsp water

Instructions

1. While preheating the oven to 400F, poke small holes in sweet potatoes with a fork. The holes should be about 1-inch apart, and you should go all the way around each potato.
2. After lining a baking tray with parchment paper, place sweet potatoes on top, and let them bake for about 40 minutes.
3. While waiting for the potatoes to bake, put avocados in a bowl with lemon juice and a pinch of salt and mash them together, before topping them with finely chopped green onion.
4. Make the citrus tahini dressing by combining all the ingredients and mixing them together. Use water if the mixture needs thinning to reach the desired consistency.
5. Once the sweet potatoes are baked, cut them in half and fill them with mashed avocado mixture and white beans. Decorate them by sprinkling green onion and citrus tahini dressing on top and serve while warm.

The post Hannah Sunderani’s Stuffed Sweet Potatoes Are Healthy and Comforting appeared first on thedancingcucumber.com.

Today described sweet potato as the “new cauliflower” and it was included on their list of the top healthy food trends for next year. They noted that several brands are embracing this veggie and replacing regular potatoes with their sweet alternative.

This is a welcomed change since sweet potatoes used to be a staple of our home-cooked meals for a while, but it hasn’t been as easy to find them when you’re eating out. That’s about to change in 2020, and we’ll probably come across tasty recipes with sweet potatoes easier than ever before.

Sweet potatoes come with a long list of health benefits because they’re rich in fiber and packed with nutrients like vitamin A and vitamin C. They also promote a healthy digestive system, support healthy vision and can do wonders for your immune system.

The post Sweet Potatoes Will Experience a Real Boom in 2020 appeared first on thedancingcucumber.com.

Sweet Potatoes

Sweet potatoes are not only delicious but also bring a lot of benefits to the table. They are one of the best foods for digestion, because of the rich fiber content.

Beetroot

Beetroot is an amazing vegetable that can do wonders for your health. When it comes to digestion, it is already proven that this vegetable restores the condition of the gut. It contains fiber, magnesium and more. In other words, if you start including it in your meals, all those problems will go away.

Brown Rice

Whole grain foods are also a great way to restore your digestion. Instead of opting for white rice, simply switch it with brown.

Yogurt

Yogurt will provide you with probiotics, that keep the good bacteria in your gut healthy and happy. It is one of the most important foods for digestion. When the good bacteria is balanced, you shouldn’t be experiencing any problems.

https://www.instagram.com/p/BmIechKgoqz/

Sauerkraut

Just like yogurt, sauerkraut is a great source of good bacteria. All fermented foods can help you with digestion, so don’t hesitate before putting them on your shopping list.

The post 5 Superfoods To Help Your Digestion appeared first on thedancingcucumber.com.