Here are three tricks you should use to ensure you’re buying fresh, good quality seafood at the supermarket!

Look for a Packaged Date

If you’re buying pre-packaged seafood, it is always crucial to look for a packaged date, which will show you when the product you’re buying was prepared to sell. If it exceeds more than 2 or 3 days, you might want to avoid it.

Avoid Mondays

Did you know that Mondays are the worst day to buy seafood at the supermarket? Fishermen generally don’t go out to work on Sundays, which means the freshest catch you’ll be able to buy on a Monday will be at least a couple of days old. Going on the other days throughout the week is a safer idea.

Trust Your Nose

Even if a package shows fish or seafood still hasn’t reached its expiration date, an unpleasant smell can tell you that you should be avoiding it. So, trust your nose and don’t buy any foul-smelling fish or shellfish.

The post Three Tricks for Buying Seafood at the Supermarket appeared first on thedancingcucumber.com.

Not only are mussels delicious, but they can also be considered one of the ocean’s top superfoods! Here’s why.

They’re Rich in Selenium

While we might not typically associate antioxidants with shellfish, mussels are packed full of selenium, one of the most powerful ones that your body can use. In addition to helping metabolism and thyroid function, they also help destroy free radicals in your body.

They’re Packed with Protein

Did you know that a whopping 25% of mussels by weight is protein? That’s right, mussels aren’t only low fat, they also contain huge portions of protein. In fact, eating just 200 grams of them satisfies your recommended daily intake of this crucial nutrient!

So Much Iron!

In addition to selenium and protein, mussels contain a big dose of iron. This mineral is crucial for our health, helping our body make hemoglobin—a protein that helps transport oxygen from the lungs to body tissues.

The post 3 Reasons Why Mussels are an Underrated Superfood appeared first on thedancingcucumber.com.

Shellfish

Shellfish such as mussels, oysters, lobster and clams contain a lot of cholesterol but are healthy for you. They contain vitamins such as B12, selenium, iodine and so much more. You can officially stop avoiding shellfish because they can do so much good in your life.

Eggs

Eggs are high-cholesterol foods, but you should keep eating them. They are also very rich in protein and can be prepared in so many ways. Eggs are loaded with so many nutrients that are essential for your body.

Dark Chocolate

Dark chocolate is proven to have many benefits to your health. Starting with the fact that it’s rich in flavonols, which are powerful antioxidants that prevent cell damage, to its ability to lower the buildup of plaque in the arteries.

Cheese

Cheese is definitely among the high-cholesterol foods, but it is also good for you in so many ways. According to research, cheese can protect and improve your heart health. So, you should definitely consume it, but don’t overdo it.

The post High-Cholesterol Foods That Are Actually Healthy appeared first on thedancingcucumber.com.

There is almost nothing more extravagant for dinner than a shellfish tower. Shellfish is one of the most active foods to eat with others because you have to break open the shells and get the meat out. Often times, there are several sauce options for the crustacean meat and countless preparation styles.

Not only is a shellfish tower unquestionably dramatic in appearance but the platform allows for people on a date or in a group to eat how little or however much they want.

When served from one centerpiece, there is automatically a feeling of sharing involved which created a more connected meal experience. So next time you want to celebrate with a sweetie or your loved ones make the plunge and get yourself a shellfish tower!

The post Celebrate Good Times with a Shellfish Tower! appeared first on thedancingcucumber.com.

Here are three tricks you should use to ensure you’re buying fresh, good quality seafood at the supermarket!

Look for a Packaged Date

If you’re buying pre-packaged seafood, it is always crucial to look for a packaged date, which will show you when the product you’re buying was prepared to sell. If it exceeds more than 2 or 3 days, you might want to avoid it.

Avoid Mondays

Did you know that Mondays are the worst day to buy seafood at the supermarket? Fishermen generally don’t go out to work on Sundays, which means the freshest catch you’ll be able to buy on a Monday will be at least a couple of days old. Going on the other days throughout the week is a safer idea.

Trust Your Nose

Even if a package shows fish or seafood still hasn’t reached its expiration date, an unpleasant smell can tell you that you should be avoiding it. So, trust your nose and don’t buy any foul-smelling fish or shellfish.

The post Three Tricks for Buying Seafood at the Supermarket appeared first on thedancingcucumber.com.

Not only are mussels delicious, but they can also be considered one of the ocean’s top superfoods! Here’s why.

They’re Rich in Selenium

While we might not typically associate antioxidants with shellfish, mussels are packed full of selenium, one of the most powerful ones that your body can use. In addition to helping metabolism and thyroid function, they also help destroy free radicals in your body.

They’re Packed with Protein

Did you know that a whopping 25% of mussels by weight is protein? That’s right, mussels aren’t only low fat, they also contain huge portions of protein. In fact, eating just 200 grams of them satisfies your recommended daily intake of this crucial nutrient!

So Much Iron!

In addition to selenium and protein, mussels contain a big dose of iron. This mineral is crucial for our health, helping our body make hemoglobin—a protein that helps transport oxygen from the lungs to body tissues.

The post 3 Reasons Why Mussels are an Underrated Superfood appeared first on thedancingcucumber.com.

Shellfish

Shellfish such as mussels, oysters, lobster and clams contain a lot of cholesterol but are healthy for you. They contain vitamins such as B12, selenium, iodine and so much more. You can officially stop avoiding shellfish because they can do so much good in your life.

Eggs

Eggs are high-cholesterol foods, but you should keep eating them. They are also very rich in protein and can be prepared in so many ways. Eggs are loaded with so many nutrients that are essential for your body.

Dark Chocolate

Dark chocolate is proven to have many benefits to your health. Starting with the fact that it’s rich in flavonols, which are powerful antioxidants that prevent cell damage, to its ability to lower the buildup of plaque in the arteries.

Cheese

Cheese is definitely among the high-cholesterol foods, but it is also good for you in so many ways. According to research, cheese can protect and improve your heart health. So, you should definitely consume it, but don’t overdo it.

The post High-Cholesterol Foods That Are Actually Healthy appeared first on thedancingcucumber.com.

There is almost nothing more extravagant for dinner than a shellfish tower. Shellfish is one of the most active foods to eat with others because you have to break open the shells and get the meat out. Often times, there are several sauce options for the crustacean meat and countless preparation styles.

Not only is a shellfish tower unquestionably dramatic in appearance but the platform allows for people on a date or in a group to eat how little or however much they want.

When served from one centerpiece, there is automatically a feeling of sharing involved which created a more connected meal experience. So next time you want to celebrate with a sweetie or your loved ones make the plunge and get yourself a shellfish tower!

The post Celebrate Good Times with a Shellfish Tower! appeared first on thedancingcucumber.com.