Mussels are, simply put, one of the most underrated seafoods out there. These shellfish—which are generally an affordable option—are delicious when prepared simply, steamed with whatever flavors you’d like to impart upon them—like lemon and garlic.
Not only are mussels delicious, but they can also be considered one of the ocean’s top superfoods! Here’s why.
They’re Rich in Selenium
While we might not typically associate antioxidants with shellfish, mussels are packed full of selenium, one of the most powerful ones that your body can use. In addition to helping metabolism and thyroid function, they also help destroy free radicals in your body.
They’re Packed with Protein
Did you know that a whopping 25% of mussels by weight is protein? That’s right, mussels aren’t only low fat, they also contain huge portions of protein. In fact, eating just 200 grams of them satisfies your recommended daily intake of this crucial nutrient!
So Much Iron!
In addition to selenium and protein, mussels contain a big dose of iron. This mineral is crucial for our health, helping our body make hemoglobin—a protein that helps transport oxygen from the lungs to body tissues.
