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You’ll have to ditch dairy if you’re trying to make vegan smoothies. Luckily, there are many plant-based alternatives on the market, and soy milk is one of the very best.
Silken Tofu
Tofu is another soy-based food that happens to be a great vegan source of protein. It may not be the most obvious smoothie add-in, but you won’t even feel its taste when mixed up with other ingredients, especially if you opt for silken tofu.
Greek Yogurt
Greek yogurt is a great smoothie add-in because it happens to be very protein-rich—just make sure to always pick a non-fat, plain variety to keep your smoothies on the healthy side.
Hemp Seeds
You can add all sorts of seeds to your smoothies to up their protein content, and hemp seeds happen to be one of the best options since they pack 10 grams of protein per three tablespoons.
Nuts and Nut Butters
Nuts happen to be a great source of protein, but you can also use any nut butter in their place if your blender isn’t powerful enough to handle them.
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Pumpkin, sunflower, hemp, and flax seeds are all excellent sources of protein! You can sprinkle them into so many different dishes like salads, smoothies, energy bars, puddings, and other desserts.
Ricotta Cheese
With 28 grams of protein per one cup, ricotta cheese is an excellent source of protein that is often overlooked. Because of its mild taste, it can easily be added to both savory and sweet dishes, making this creamy cheese is delicious and versatile.
Soy
Soybeans and soy products (like tofu and soy milk) are great meat alternatives because they are packed with protein. Edamame are also a great healthy snack that is soy-based.
Veggies
Keep in mind that there are plenty of fruits and veggies that are also rich in protein. For example, brussels sprouts, broccoli, asparagus, or spinach have great protein benefits along with other nutrients.
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such days are very few and far between. 
buuut I did get to catch a baby in a delivery yesterday so the hospital is not all bad. 
Happy Humpday! ———————————————————————— @thepridefoods coconut cream pie rice’n grinds + @sunwarrior warrior blend plant protein cooked in almond milk & topped with banana, blueberries, @arganiabutter coconut almond butter, & cacao nibs 
Almond Butter
Almond butter contains just a little less protein than peanut butter (21g per 100g vs 25g per 100g), but it has more fiber, potassium, calcium, and iron. Both are great options when you need to add more protein to your meal.
Black Beans
Black beans are a nutritious option that you should go for if your diet requires more folate, potassium, iron, and fiber. You can cook them from scratch or use the canned ones.
Epic dish by Sara from @betterfoodguru! Get the full recipe on her original post. Need some extra vegan inspo to kick start 2020? Check out the vegan bundle via the link in our bio @goodoldvegan. The sale is up for only 2 more days!
Hemp Seeds
Hemp seeds have a nice flavor and are rich in fiber, magnesium, and omega-3 fatty acids. You can add them to various sweet and savory dishes.
Chickpeas
Chickpeas contain 19 grams of protein per 100 grams, similarly to some other legumes. You can cook them in numerous ways and enjoy them as a main or side dish whenever you feel like it.
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