Protein powders became a smoothie must-have with everyone trying to increase the protein intake of their smoothies in an easy way, but they’re not the most natural option on the market. There are many better ingredients that you can use to make protein-rich smoothies, and here are five of the very best.
You’ll have to ditch dairy if you’re trying to make vegan smoothies. Luckily, there are many plant-based alternatives on the market, and soy milk is one of the very best.
Tofu is another soy-based food that happens to be a great vegan source of protein. It may not be the most obvious smoothie add-in, but you won’t even feel its taste when mixed up with other ingredients, especially if you opt for silken tofu.
Greek yogurt is a great smoothie add-in because it happens to be very protein-rich—just make sure to always pick a non-fat, plain variety to keep your smoothies on the healthy side.
You can add all sorts of seeds to your smoothies to up their protein content, and hemp seeds happen to be one of the best options since they pack 10 grams of protein per three tablespoons.
Nuts and Nut Butters
Nuts happen to be a great source of protein, but you can also use any nut butter in their place if your blender isn’t powerful enough to handle them.