Lower Risk of Chronic Illness

If you eat lentils regularly, you will be at a lower risk of some chronic illnesses, like diabetes, obesity, heart disease, and cancer. Lentils are rich in compounds called phenols, which help your overall health and prevent certain diseases from developing.

Better Digestive System

The presence of prebiotic fiber makes lentils great for promoting good gut health. Eating them fuels your body with beneficial gut bacteria. Not only will your digestive system work better, but this also means that you’ll be at a lower risk of colon cancer.

Blood Sugar Regulation

Like many other foods with a low glycemic index, lentils (and other legumes) will provide you with long-lasting energy and regulate your blood sugar levels. This means you won’t have energy rises and drops like you do when eating carbs and sugar. It’s especially important to know this if you’re suffering from insulin resistance or if you have other predispositions for diabetes.

The post The Amazing Health Benefits of Lentils appeared first on thedancingcucumber.com.

Intructions

1. Chop up half a celery stick, one carrot, half an onion, 1 medium sized sweet potato and 2 cloves of garlic. If you don’t have a sweet potato you can use a regular potato.
2. Put all the vegetables minus the garlic into a pot with some olive oil and cook for 5-7 minutes.
3. Add in chili powder, curry powder, cumin, onion powder, and cook for another minute.
4. Throw in the garlic and cook for 30 seconds before putting in a few pinches of salt, 1/2 a cup of green lentils, and 1 1/2 cups of water.
5. Bring it to a boil and then down to a simmer for 25 minutes.
6. Puree in a blender, food processor, or immersion blender and leave to cool before adding 1/4 cup of breadcrumbs and 1 egg.
7. Mix well and divide the mixture into 4 sections.
8. Make each section into a patty shape, fry each side in oil for 4-5 minutes, and serve on a bun with your favorite condiments.

The post Make These Yummy Vegetarian Lentil Burgers! appeared first on thedancingcucumber.com.

Almonds

From all of the types of nuts, almonds are on top of the list with the highest levels of proteins. They can be a great addition to your healthy deserts, easy and nutritious snacks and you can even add them to a smoothie. Also, almonds are great for protecting the brain and heart health.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for the body.  This is the protein-rich food adored by many. It helps in weight loss and reduces inflammation.

Eggs

The perfect food to have for breakfast, lunch or dinner. Eggs are so versatile. You can add them to salads, get them boiled, fried, add them to your meals in so many different ways. Plus, they are delicious.

Lentils

If you like lentils, you’ll be happy to hear that they are packed in protein. Only one cup of these goodies is an equivalent of three eggs. Another great food to provide you with the daily protein needs and help you lose weight.

The post Protein-Rich Foods To Include In Your Everyday Life appeared first on thedancingcucumber.com.

Lower Risk of Chronic Illness

If you eat lentils regularly, you will be at a lower risk of some chronic illnesses, like diabetes, obesity, heart disease, and cancer. Lentils are rich in compounds called phenols, which help your overall health and prevent certain diseases from developing.

Better Digestive System

The presence of prebiotic fiber makes lentils great for promoting good gut health. Eating them fuels your body with beneficial gut bacteria. Not only will your digestive system work better, but this also means that you’ll be at a lower risk of colon cancer.

Blood Sugar Regulation

Like many other foods with a low glycemic index, lentils (and other legumes) will provide you with long-lasting energy and regulate your blood sugar levels. This means you won’t have energy rises and drops like you do when eating carbs and sugar. It’s especially important to know this if you’re suffering from insulin resistance or if you have other predispositions for diabetes.

The post The Amazing Health Benefits of Lentils appeared first on thedancingcucumber.com.

Intructions

1. Chop up half a celery stick, one carrot, half an onion, 1 medium sized sweet potato and 2 cloves of garlic. If you don’t have a sweet potato you can use a regular potato.
2. Put all the vegetables minus the garlic into a pot with some olive oil and cook for 5-7 minutes.
3. Add in chili powder, curry powder, cumin, onion powder, and cook for another minute.
4. Throw in the garlic and cook for 30 seconds before putting in a few pinches of salt, 1/2 a cup of green lentils, and 1 1/2 cups of water.
5. Bring it to a boil and then down to a simmer for 25 minutes.
6. Puree in a blender, food processor, or immersion blender and leave to cool before adding 1/4 cup of breadcrumbs and 1 egg.
7. Mix well and divide the mixture into 4 sections.
8. Make each section into a patty shape, fry each side in oil for 4-5 minutes, and serve on a bun with your favorite condiments.

The post Make These Yummy Vegetarian Lentil Burgers! appeared first on thedancingcucumber.com.

Almonds

From all of the types of nuts, almonds are on top of the list with the highest levels of proteins. They can be a great addition to your healthy deserts, easy and nutritious snacks and you can even add them to a smoothie. Also, almonds are great for protecting the brain and heart health.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for the body.  This is the protein-rich food adored by many. It helps in weight loss and reduces inflammation.

Eggs

The perfect food to have for breakfast, lunch or dinner. Eggs are so versatile. You can add them to salads, get them boiled, fried, add them to your meals in so many different ways. Plus, they are delicious.

Lentils

If you like lentils, you’ll be happy to hear that they are packed in protein. Only one cup of these goodies is an equivalent of three eggs. Another great food to provide you with the daily protein needs and help you lose weight.

The post Protein-Rich Foods To Include In Your Everyday Life appeared first on thedancingcucumber.com.