The post The Amazing Health Benefits of Lentils appeared first on thedancingcucumber.com.
]]>Lower Risk of Chronic Illness
If you eat lentils regularly, you will be at a lower risk of some chronic illnesses, like diabetes, obesity, heart disease, and cancer. Lentils are rich in compounds called phenols, which help your overall health and prevent certain diseases from developing.
Better Digestive System
The presence of prebiotic fiber makes lentils great for promoting good gut health. Eating them fuels your body with beneficial gut bacteria. Not only will your digestive system work better, but this also means that you’ll be at a lower risk of colon cancer.
Blood Sugar Regulation
Like many other foods with a low glycemic index, lentils (and other legumes) will provide you with long-lasting energy and regulate your blood sugar levels. This means you won’t have energy rises and drops like you do when eating carbs and sugar. It’s especially important to know this if you’re suffering from insulin resistance or if you have other predispositions for diabetes.
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Bananas contain vitamins, magnesium, folic acid and antioxidants, as well as iron, proteins, carbohydrates, fats, and fiber. You can find a little of everything you need nutritionally in one banana.
Bananas are known to aid in the digestive process. Vitamin B6 found in them contributes to the digestive processes, because it helps break down carbohydrates and fats. This also helps in eliminating harmful chemicals from the liver and kidneys and maintains the health of the nervous system in the body.
Eating bananas contributes to the healthy function of the heart and nervous system. The potassium found in this yummy yellow fruit supports the muscles that contract in the body—including the heart—and helps maintain regular pulse and low blood pressure.
Bananas can help prevent weight gain, because they provide the body of both adults and children with more energy. They contain dietary fiber that optimizes digestive processes. One banana contains 12 percent of the recommended daily fiber ratio!
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]]>The post What are the Health Benefits of Sauerkraut? appeared first on thedancingcucumber.com.
]]>Let’s take a look at some of them.
High in Probiotics
Sauerkraut is very high in probiotics. These are the good bacteria that live in the gut and digestive system. Eating more probiotics can help cultivate good gut flora, improve digestion and enhance your mood.
with garlicky sautéed mushrooms 
, asparagus, sauerkraut and avocado 
over lemony spinach 
. Hope you’re having a great day!Rich in Fiber
It is also rich in fiber. This helps your immune system to function properly. Eat enough fiber daily and you will feel light and fresh on your feet.
Leave the skin on + shredded carrots, horseradish, ginger and turmeric. Add any seeds if they are white. The black seed will overpower. They are great dried and used as a pepper substitute on food. 
and #bacteria xx LynnieHigh in Vitamins
It is also high in vitamins C, B and K. These help strengthen the immune system, improve bone health, healing, blood clotting and keeps the nervous system healthy.
, anlässlich des Oktoberfestes haben wir einen Wies’n Burger gemacht. Der sah nicht nur gut aus, sondern war auch super lecker. 
Reingehämmert 
für weitere Grillideen folgt
#oktoberfest #wiesen #sauerkraut #germanfoodHigh in Minerals
Sauerkraut is high sodium and minerals such as iron and manganese.
#thisisgood #simplygood #porkbelly #hamHigh in Antioxidants
And it is loaded with the antioxidants lutein and zeaxanthin, which are important for eye health and reducing stress levels.
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]]>The post Here’s Why Nut Butter Is The Next Food Craze appeared first on thedancingcucumber.com.
]]>These are just a part of the health benefits and the reasons why it’s becoming so popular.
It’s The Healthy Substitute For Desserts
There is no need to crave over chocolate or cookies anymore. This butter is an amazing substitute for anything sweet. Add it to your smoothie bowls, to bread, toast, oatmeal and any other sweet meal.
Quality Nutrients
Nuts are rich in healthy nutrients including protein, vitamins, and minerals. Instead of opting for high-sugar alternatives, you can simply spice up your meals with nut butter of your choice.
I promise I'll try making a more colorful breakfast tomorrow 
Healthy Fats
This butter delivers only healthy monounsaturated fats. They are recommended for good heart health and are amazing in the fight against diabetes.
However, in order to get a clean (as in 1-2 ingredients) nut butter you might need to drop some ca$h. But did you know you can make your own nut butter? Yesssss! It’s easy, aside from the first confusing/ frustrating couple minutes when all you do is wonder how the heck will these nuts become butter? (Spoiler: they magically do!) . This recipe takes you through the process and teach you how to make a delicious salted chocolate almond butterFull Of Fiber
Fiber is an essential part for a healthy diet. You can satisfy the daily needs by eating either almond, peanut, hazelnut, walnut or any other type of butter. You will still be enjoying the sweet flavor while being good to your body.
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