Houmous is a popular dish worldwide. It has many versions of it, all originating from various parts of the world. This version uses butter beans instead of the usual chickpeas. Butter beans have a delicious savory flavor to them and work in the same contexts as classic houmous. They’re also high in protein, so are a great choice for a healthy side. This recipe is super simple and doesn’t require a food processor.
Ingredients:
- 2 15-ounce canned butter beans
- 3 tablespoons extra virgin olive oil
- 2 tablespoons tahini
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
Instructions:
- Drain and rinse the butter beans, and place them into a large bowl
- With a potato masher, crush and smash the beans until they have broken down
- Finely mince the garlic, making it as small and crushed as possible
- Add the oil and tahini to the beans and mix together
- Add the minced garlic, the lemon juice, and the smoked paprika, and mix thoroughly
- Once this mixture is well combined, it should be left to sit for at least 2 hours
- It can then be used as a dip or spread and can be stored in the fridge for up to 4 days
