If Your Digestion Needs Some Help, Here are Some Diet Changes That Might Make a Difference!

By
Emma L
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There are so many reasons why you may be having problems with digestion. Whether it’s the food that you’re eating, when you are eating, or something totally different, the components that make up a good digestive system are long and vary.

If you want a good place to start, this guide should make things a lot easier.

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Have you had your veggies yet? I certainly did. For breakfast! And why? Because I find myself craving sweets and junk food lately. And that can only mean one thing: I don’t get enough nutrients for my body. It has nothing to do with proteins or the amounts you eat. Your body needs vitamins, fiber and other nutrients that only vegetable deliver in that particular perfect way. Eating veggies and greens feeds the good bacteria in your gut, creates a good flora. If you have an overgrowth of bad bacteria’s, you’ll find yourself wanting to eat more sugar and fats, cause that’s exactly what these bacteria want in order to grow. The symptoms are clear: feeling tired, having bed digestion, feeling heavy and bloated, even skin issues!!! Don’t underestimate the power of veggies and greens! I don’t need to be a nutritionist to know that as I have been experiencing that with my own body. The moment I eat vegetables on a regular base, I am way more balanced, energetic and find myself making way better food choices throughout the day. It’s the best feeling in the world, knowing you’re giving the body, the only body you’ll ever have (!!!), what it needs to be strong and healthy. #healthylifestyle #goodbacteria #probiotics #feelinggood #gooddigestion #goodskin #beingvegan #veganlunch #saladbowl

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Temperature

The temperature of your food actually really does change the way you digest it. Foods that are already cooked are usually digested easier because they are already warmed up, your body does not have to use as much energy to break them down. But, if you already eat all your meals hot, try adding some raw foods to your diet.

Water

Water is a super underestimated agent for good digestion. Not only does your entire body work better with water in it, but the kind of water you drink affects your body as well! Instead of drinking cold water with a meal, change it to lukewarm, and you’ll have a much easier time digesting. And, the best thing to do after a meal is to simply sip on warm or hot water to help break down your food.

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