Healthy but Filling Fall Dishes

By
Jane B
-
Image by ronaldo Krieger from Pixabay

As we approach the colder months, we often reach for richer, heartier foods to keep us warm. These comfort foods bring us joy and fill our stomachs, but they don’t have to be unhealthy and full of calories. Here are some healthy fall dishes that will keep you satisfied no matter how large your appetite.

Butternut Squash Soup

A perfect mix of sweet and savory, this velvety soup goes perfect with your favorite whole grain bread. For extra flavor, try making your own vegetable broth to add intensity and freshness.

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Butternut squash and white bean soup✨ I love soup all year around, but something about soup in the fall feels so right. Pair it with crusty sourdough and you have yourself an all star meal. Recipe on my blog or below INGREDIENTS 1 leek – finely chopped with green top removed 1/2 onion – finely chopped 3 cloves garlic – minced 3 stalks celery- finely chopped 4 cups vegetable broth 1 can tomatoes 2 cans white beans – drained 1/2 cup basil – finely chopped 1/2 cup parsley – finely chopped 1 small butternut squash – cubed 1 tsp italian seasoning 1 tsp mustard 2 tbsp white wine vinegar 1 tbsp miso 1 tbsp tomato paste 2 tbsp nutritional yeast 1 tbsp maple syrup 1 tbsp olive oil – swirled on top of soup 4 cups leafy greens – chopped salt/pepper to taste INSTRUCTIONS Heat oil over medium heat in a large pot or instant pot. Add leeks, onion, garlic, and celery. Cook for 5 minutes. Add all remaining ingredients except for greens. Bring to a simmer and cook for 20-25 minutes on the stove top or 10 minutes in the instant pot. Lastly fold in your leafy greens and stir until wilted. Let cool and serve with desired toppings and toasty bread. #instantpotvegan #instantpotrecipes #vegansoup #butternutsquashsoup #vegandinner #plantbasedsoup #plantbasedmeals #veganrecipes #feedfeedvegan #healthyrecipes #veganfood #veganrecipe #veganrecipes #beansoup #plantbasedfood #veganlife #veganlifestyle #plantbasedprotein #fallrecipes #fallsoup #whatveganseat #whatveganscook #vegetarianfood #vegetarianmeals

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Sweet Potato Hash

Sweet potatoes are a wonderful fall dish, and they are full of essential nutrients. Use your favorite hash recipe, substituting sweet potatoes for regular potatoes. You’ll be completely satisfied but won’t feel nearly as heavy afterwards!

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I’ve been out of town for 9 days now and I can’t tell you how many times I’ve made this sweet potato hash. Whenever I travel, I typically stay in @airbnb homes so I have access to a kitchen. This allows me to cook at my leisure and save money along the way. Here is your HOW TO: 1️⃣ peel 2 sweet potatoes and cut into cubes – cook on medium/low heat until soft in a large sauté pan 2️⃣ push the 95% cooked-thru sweet potato to the side of the pan and add 1lb chorizo 3️⃣once fully cooked, make 3 small holes in the pan and add pasture-raised eggs. Tip: to ensure the tops@of the eggs get cooked, I turn the heat to low and cover the pain until the eggs are cloudy. 4️⃣ slice up some basil and garnish on top • • • • • #sweetpotatohash #breakfastideas #sandiego #acn2019 #lajolla #sweetpotatolove #eattherainbow #howto #breakfasthowto #adaptogens #holybasil #breakingthefast #goodmoodfood #eatwellbewell #futurenutritionist #houstonwellnessblogger

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Quinoa and Bean Stuffed Peppers

Stuffed peppers are a classic dish, but the meat-heavy versions can leave you feeling lethargic and bloated. Swap out the meat for a mix of quinoa and beans—spiced to your preference—and you’ll be amazed at how little you actually miss the beef.

Spaghetti Squash

If you are craving pasta but don’t want to pack in all the carbs, try spaghetti squash instead. Topping however you would regular spaghetti, you’ll get all the texture, flavor, and fun without any of the guilt!