When it comes to eating healthily, the requirements and suggestions thrown our way can sometimes be a little bit overwhelming. It’s easy to just say that we’re going to start eating more vegetables, drinking more water, cutting down on sugar, and doing a million other things. But doing every single one of these things as a blanket requirement can be a bit hard—which is why we’re suggesting a simple solution. When it comes to vegetables, instead of saying you’ll eat ALL of them—find one you love and commit to it.
You’ll Actually Enjoy It
If you find one vegetable that you actually enjoy eating, it won’t feel like a chore to constantly eat it. Eating healthily will feel like a pleasurable experience, and before you know it you’ll be losing weight, feeling better, and eating sweets much less without even realizing it.
You’ll Actually Stick To It
Sure, it’s always better to balance out your vegetables. But as we mentioned earlier, it can be overwhelming if you’re constantly feeling “pressured” to eat every veggie out there. It may lead you to eat something less healthy, and that’s definitely not what you want. So stick to what you know you love that’s healthy.