Crustless Qiuche For Ladies On The Go

By
Martina T
-
Crustless Qiuche For Ladies On The Go
Image via partiufofa/Instagram

So many women are super-busy and are looking for the perfect recipes that last for several days. This crustless quiche recipe will soon become your favorite. You can make the quiches now and have them in the next following days.

Ingredients:

To make this crustless quiche you need:

12 eggs
3/4 teaspoon sea salt
1/4 cup coconut milk
3 oz chopped cooked bacon
1/4 cup almond milk
3 oz crumbled cooked breakfast sausage
1/4 teaspoon ground black pepper
1/4 cup chopped fresh chives
1 cup peeled sweet potatoes
1 cup stemmed
chopped Swiss chard

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Day 27 #dinecd #specificcarbohydratediet Dinner: #scdlegal Crustless Bacon and Gruyere Quiche. IT’S BACON. It took a few stops, but I found my sugar-free Paleo bacon at Whole Foods. I swapped milk for homemade almond milk, and didn’t notice a difference, especially with all that sharp cheese. It’s day one of low-fiber and SCD eating, and I’m so happy to be eating my own food, I couldn’t care less that I’m basically a carnivore. I did a little research last week and sent my GI a list of things I thought would be low-residue but still had fiber. Otherwise, I’d probably get pretty sick only eating meat and eggs. Being the awesome MD that he is, he signed off on all of it – avocados, apple sauce and even finely ground blanched almond flour. (And no, I’m not sharing his name. I didn’t know it when I started seeing him, but my GI is rock star and stealthy as ninja with the scope. He doesn’t need longer wait times.) I am, however, going to bake some cookies for you to look at, because someone gave this bit of crazy her apron back. #crohnieinthekitchen #crohnie #crohnsdisease #crustlessquiche #paleoquiche #paleobacon

A post shared by Celeste Gracey (@crohnieinthekitchen) on

How To Make It:

  1. Set the oven to 350 F degrees to preheat.
  2. Get a silicone muffin pan and grease it properly. You will need 12 cups.
  3. Get a bowl and add the coconut milk, salt, almond milk, eggs, and pepper. Beat them all together.
  4. In another bowl add the chard, bacon, chives, sausage, sweet potato and mix them.
  5. Add the second mixture to the muffin cups and then add the egg mixture. It should cover two-thirds of the cups.
  6. Bake them for around 20 minutes and let them cool for 20 more. You can put the crustless quiche pieces in a fridge and keep them for several days.
  7. Simply get them in the morning right before going to work and heat them in the microwave.