Buffalo Cauliflower Is Calling Your Name

By
Emma L
-
Photo: nadina.villacis/Instagram

No one can resist a good buffalo sauce, especially on chicken wings. But, if you are vegetarian, or trying to eat less meat, you can still enjoy that gorgeous sauce just on something a little healthier like cauliflower. This buffalo cauliflower is jam-packed with flavor that will make you forget all about chicken.

Cauliflower

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Cauliflower is an extremely healthy vegetable: 🌱Cauliflower is low in calories….( 1 cup of cauliflower equals 25 calories) Cauliflower contains fibre, Vitamin C, Vitamin K, Vitamin B6, folate, potassium, Magnesium etc 🌱 Good source of antioxidants 🌱May assist in weight loss, as it is low in calories and high in water content 🌱 High in choline – this helps in brain development, and may help to prevent cholesterol from accumulating in the liver. 🌱 Can replace grains (I.e rice) and legumes in many recipes…. a great way to eat more Veggies and follow a low carb diet. #cauliflower #veggies #healthy eating #healthylifestyle #eatright #hustlersquare #karenthebrand #januarygoals #weightloss #fitness #cleaneating #glamoore1 Credit: www.healthline.com

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  1. Preheat the oven to 450 F.
  2. Mix together 1 cup of water, 1 cup of flour and 1 teaspoon of salt and garlic powder, each in a large bowl.
  3. Cut a head of cauliflower in florets and cover all of them in the batter.
  4. Put the florets on a parchment lined baking sheet and cook for 20 minutes or until golden.

Buffalo Sauce

  1. In a saucepan, combine 1/2 cup of your favorite hot sauce, 3 tablespoons of unsalted butter, 1/2 tablespoon of white vinegar, a splash of Worcestershire sauce, and a pinch of salt, paprika, cayenne, and garlic powder.
  2. Mix well until the butter has melted and then wait until it comes to a simmer to take it off the heat.
  3. Pour the mixture over the baked cauliflower and put them back into the oven for 8-10 minutes until they get really crispy, but not burnt.
  4. Serve with them with ranch dressing and enjoy!