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The truth is that many people put so much emphasis on cutting sugar and fat out of their food that they forget about the excessive amount of sugar they’re getting from their drinks. Sometimes, there are even drinks that we think are healthy but are actually not.
Such as Fruit Juices
Fruit juices like orange or apple juice is a great example of something that seems healthy but isn’t always. There are many fruit juice brands that load up their product with sugar, to the point where you’re loading up with it, and as a result, your sugar levels are much higher than you thought.
Tea and Coffee
On their own, tea and coffee are just fine. But if you’re adding a few spoonfuls of sugar, or a few drops of creamer, every time you have a cup, it’s definitely affecting your dieting goals.
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]]>Hydrate
The first and most important step to weight loss is to always stay hydrated. Forget about alcohol and bubbly drinks. All you need is water and green tea. Infused detox waters are huge right now, so you definitely want to give them a try.
@motivation4thefitnessLots of Protein
Remember to include plenty of protein-rich foods in your diet. Eggs, chicken, almonds, oats, milk are just a part of the foods you should definitely include in your everyday meals.
Chicken Avocado + Egg Salad – A QUICK Lunch Idea @cleanfoodcrush . makes 3-4 servings Ingredients: 1 lb. cooked chicken breast, shredded OR 1 lb. grilled chicken breast, sliced 3-4 hard-boiled eggs, quartered 1 avocado, sliced 4 medium tomatoes, sliced 2 hearts of romaine, rinsed and separated 2 Tbsp extra virgin olive oil 1 Tbsp organic cider vinegar sea salt & freshly cracked pepper, to your taste Fresh lemon wedges for serving. Instructions: Arrange all the salad ingredients on a large platter. Add a sprinkle of sea salt and freshly cracked pepper. Drizzle with olive oil and and apple cider vinegar. Serve with fresh lemon wedges. Enjoy!Cut Back on Sugar
This is probably the hardest part of the weight loss process. But believe me, you’ll find plenty of alternatives to satisfy your sugar cravings.
Have y’all had the April flavor of the month 
donuts yet?! It’s not too late! 
Southern honey cornbread, 
strawberry buttermilk, 
passion fruit matcha, 
coconut cream pie, 
apple fritter and 
birthday cake! 
: @sidecardoughnuts 
: @whatchewwant #⃣: #donutscookiesandcream 
TAG YOUR FRIENDS!!Exercise Regularly
That toned body won’t come by just eating properly. Working out is a great way to losing weight, especially if you take it seriously. It will soon become a way of life for you.
https://www.instagram.com/p/BiiCk3sDwNr/
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]]>The post The Secret To A Healthy Breakfast appeared first on thedancingcucumber.com.
]]>It’s called the most important meal of the day for a reason. Not eating breakfast can increase your risk of heart disease and diabetes.
adding fruits
The easiest way to add instant health to your breakfast is by adding fruit. Fruit has fiber and essential vitamins and minerals that make you less likely to overindulge during lunch. Sprinkle some raspberries and blueberries on some greek yogurt or oatmeal and you’re good to go!
Everyone loves smoothies, but you have to do one important thing if you’re going to make it a healthy breakfast smoothie and not just a yummy treat. Adding veggies is essential, and they’ll give you a better energy boost than any sugar rush could.
Is My Coffee Addiction Healthy?
As it turns out, coffee is actually a great way to kick off your day. As long as you limit it to one to two cups a day, coffee can actually limit the risk of Alzheimer’s and heart disease. If coffee has a little too much zap for you, tea is always a great option. The antioxidants help fight cancer and support a healthy immune system.
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