Ingredients:

• 4 tilapia
• kosher salt
• freshly ground black pepper
• 4 tablespoons butter, melted
• 1/4 teaspoon red pepper flakes
• 2 garlic cloves, minced
• 1 lemon, sliced into rounds
• juice and zest from 1/2 a lemon
• chopped parsley, for garnish

Instructions:

1. Preheat oven to 400 F.
2. Season the tilapia with salt and pepper and place it on a small baking sheet.
3. Mix together butter, garlic, red pepper flakes, and lemon zest and pour it over tilapia. Put the lemon rounds on top and around the tilapia.
4. Bake the fish in the oven for 10 to 12 minutes or until the fish flakes easily with a fork.
5. Serve immediately and top with parsley.

The post This Garlicky Lemon Tilapia Comes Together in Less Than 30 Minutes! appeared first on thedancingcucumber.com.

Tilapia

The problem with tilapia is that it’s rich in unhealthy omega-6 fatty acids, which can stimulate an inflammatory response. It is one of the fish you should never eat because you have healthier alternatives.

Eel

The thing about eels is that they can absorb a number of harmful chemicals that are a part of the water where they swim. That will all eventually get into your body. So it is not the healthiest choice as well.

https://www.instagram.com/p/Bil3Lyvlus5/

Atlantic Cod

The Atlantic cod is a very rare breed right now, so we all have to think about that first before ordering.

Mackerel

If you are a fan of mackerel, I’ve got some bad news. This type of fish contains mercury, which is, let’s say no the healthiest choice for your body. If you have another choice on the table, make sure you avoid mackerel.

The post Types Of Fish You Should Never Eat appeared first on thedancingcucumber.com.

Ingredients:

• 4 tilapia
• kosher salt
• freshly ground black pepper
• 4 tablespoons butter, melted
• 1/4 teaspoon red pepper flakes
• 2 garlic cloves, minced
• 1 lemon, sliced into rounds
• juice and zest from 1/2 a lemon
• chopped parsley, for garnish

Instructions:

1. Preheat oven to 400 F.
2. Season the tilapia with salt and pepper and place it on a small baking sheet.
3. Mix together butter, garlic, red pepper flakes, and lemon zest and pour it over tilapia. Put the lemon rounds on top and around the tilapia.
4. Bake the fish in the oven for 10 to 12 minutes or until the fish flakes easily with a fork.
5. Serve immediately and top with parsley.

The post This Garlicky Lemon Tilapia Comes Together in Less Than 30 Minutes! appeared first on thedancingcucumber.com.

Tilapia

The problem with tilapia is that it’s rich in unhealthy omega-6 fatty acids, which can stimulate an inflammatory response. It is one of the fish you should never eat because you have healthier alternatives.

Eel

The thing about eels is that they can absorb a number of harmful chemicals that are a part of the water where they swim. That will all eventually get into your body. So it is not the healthiest choice as well.

https://www.instagram.com/p/Bil3Lyvlus5/

Atlantic Cod

The Atlantic cod is a very rare breed right now, so we all have to think about that first before ordering.

Mackerel

If you are a fan of mackerel, I’ve got some bad news. This type of fish contains mercury, which is, let’s say no the healthiest choice for your body. If you have another choice on the table, make sure you avoid mackerel.

The post Types Of Fish You Should Never Eat appeared first on thedancingcucumber.com.