Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

View this post on Instagram

A post shared by Healthy Eating Magazine (@eatinghealthymag)

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

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A post shared by Valentina (@feedyour_life)

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

Why It’s Popular

The emergence of sweet potato toast is pretty easy to explain once you pay closer attention. Sweet potatoes, in general, are having a moment right now, and replacing your bread with this veggie is a great way to make your breakfast gluten-free.

As we all strive to make our diet healthier around the holidays, sweet potato toast is just the thing we need. In addition to being a great alternative to bread, you can top it with healthy ingredients of your choice, ranging from red barriers to avocado, banana, and eggs.

Easy to Make

Another reason for the emergence of this trend is the quick and easy preparation process. After cutting your potatoes into 1-inch slices, you just have to spray them with some cooking spray and pop them inside your toaster until tender—or use the oven to speed up the process. Once they’re baked, it’s up to you to decorate them with the toppings of your liking, and the options are pretty much endless.

The post Sweet Potato Toast is the New Food Craze to Try appeared first on thedancingcucumber.com.

Baked Sweet Potato Wedges

If you want to master some basic recipes before going crazy with your sweet potatoes, these crispy and delicious baked wedges are a good place to start.

Butternut Squash and Sweet Potato Soup

If you’ve never tried making soup with sweet potatoes, now’s a good time to start. Sunderani recommends mixing them up with butternut squash because they bring the best out of each other.

Kale Sweet Potato Salad

Speaking of food combos that are truly a match made in heaven, this salad made with kale and sweet potatoes will rock your world.

Sweet Potato Black Bean Enchiladas

After mastering the previous two easy recipes, take your sweet potato game to the next level by making mouth-watering enchiladas with black beans, baby spinach, and whole-wheat tortillas.

Vegan Stuffed Sweet Potatoes

Sunderani gave us one of her most versatile recipes with vegan stuffed sweet potatoes. She opted for tofu, spinach, and tahini dressing, but it’s up to you to come up with your perfect combo.

The post Hannah Sunderani Will Make You Fall in Love with Sweet Potatoes appeared first on thedancingcucumber.com.

Hannah Sunderani came up with this delicious idea and shared a recipe on her food blog Two Spoons. If you love avocado and sweet potatoes in equal measure, this tasty combo will rock your world.

Ingredients

Stuffed Potatoes

• 4 sweet potatoes (275g each)
• 2 avocados (175g each)
• 2 green onions
• 2 cups white beans
• 1 lemon, juiced
• sea salt

Citrus Tahini Dressing

• 2 tbsp tahini
• 1 lemon, juiced
• sea salt
• 1 tbsp water

Instructions

1. While preheating the oven to 400F, poke small holes in sweet potatoes with a fork. The holes should be about 1-inch apart, and you should go all the way around each potato.
2. After lining a baking tray with parchment paper, place sweet potatoes on top, and let them bake for about 40 minutes.
3. While waiting for the potatoes to bake, put avocados in a bowl with lemon juice and a pinch of salt and mash them together, before topping them with finely chopped green onion.
4. Make the citrus tahini dressing by combining all the ingredients and mixing them together. Use water if the mixture needs thinning to reach the desired consistency.
5. Once the sweet potatoes are baked, cut them in half and fill them with mashed avocado mixture and white beans. Decorate them by sprinkling green onion and citrus tahini dressing on top and serve while warm.

The post Hannah Sunderani’s Stuffed Sweet Potatoes Are Healthy and Comforting appeared first on thedancingcucumber.com.

Eating one sweet potato will give you one full serving of vegetables for the day, as well as filling you up with no more than 150 calories and a ton of vitamin A. Here are some fun toppings for you to try out on your sweet potato toasts!

Tahini

Mix the sweetness of the sweet potato with savory tahini sauce. Mix tahini with water, garlic, and lemon juice and pour over the toast. Add slices of cucumber and you’re set!

Avocado

Take your avocado toast to the next level by putting it on a sweet potato toast! Add chia seeds, tomato, and a squeeze of lime and enjoy.

Yogurt

Sweeten things up even more by adding some yogurt to your blueberries! Drizzle some honey over the top, along with slivered almonds and the fruit of your choice and you have a balanced breakfast.

The post Three Sweet Potato Toast Ideas to Sweeten Your Morning appeared first on thedancingcucumber.com.

The Glycemic Index In A Nutshell

The glycemic index (GI) of a food is essentially a measure of how much sugar they will produce in your blood after you eat them.

The lower the GI, the healthier that a food is likely to be for you. Aside from higher sugar levels in you blood, high GI foods make you stressed and could cause you to overeat.

How Are You Doubling A Sweet Potato’s GI?

Sweet potatoes are full of starch. Starch is a very complex molecule made up of lots of sugar molecules. When they’re bound together, these molecules can’t get into your bloodstream.

When you bake a sweet potato, you are keeping the potato at a high heat for a long time. This provides a long time for the starch to break down, something it does at high heat, and turn back into sugar; sugar that can get into your bloodstream.

While you do get some starch breakdown if you microwave or boil sweet potatoes, it happens more when you bake them. This is because microwaving and boiling tend to take much less time.

Please, don’t stop eating sweet potatoes; they’re still good for you. However, next time try to microwave or steam them rather than bake them to keep their GI down for maximum health benefits.

The post This One Preparation Method Is Doubling The Glycemic Index Of Your Sweet Potato appeared first on thedancingcucumber.com.

Highly Nutritious

Sweet potatoes are a highly well-rounded vegetable when it comes to nutrition. High in fiber, vitamins, and minerals, sweet potatoes also contain antioxidants that protect you from chronic disease.

View this post on Instagram

A post shared by Healthy Eating Magazine (@eatinghealthymag)

Improve Vision

Part of why sweet potatoes are a bright orange is because they are high in beta-carotene. When digested, beta carotene becomes vitamin A in your body, helping to form light-detecting receptors inside your eyes to enhance your vision.

View this post on Instagram

A post shared by Valentina (@feedyour_life)

Boost Brain Function

According to a study, the anthocyanins found in sweet potatoes help to protect the brain by reducing inflammation. Also, diets rich in fruits, vegetables, and antioxidants are known to lower the risk of dementia.

The post Why You Need Sweet Potatoes in Your Diet appeared first on thedancingcucumber.com.

Why It’s Popular

The emergence of sweet potato toast is pretty easy to explain once you pay closer attention. Sweet potatoes, in general, are having a moment right now, and replacing your bread with this veggie is a great way to make your breakfast gluten-free.

As we all strive to make our diet healthier around the holidays, sweet potato toast is just the thing we need. In addition to being a great alternative to bread, you can top it with healthy ingredients of your choice, ranging from red barriers to avocado, banana, and eggs.

Easy to Make

Another reason for the emergence of this trend is the quick and easy preparation process. After cutting your potatoes into 1-inch slices, you just have to spray them with some cooking spray and pop them inside your toaster until tender—or use the oven to speed up the process. Once they’re baked, it’s up to you to decorate them with the toppings of your liking, and the options are pretty much endless.

The post Sweet Potato Toast is the New Food Craze to Try appeared first on thedancingcucumber.com.

Baked Sweet Potato Wedges

If you want to master some basic recipes before going crazy with your sweet potatoes, these crispy and delicious baked wedges are a good place to start.

Butternut Squash and Sweet Potato Soup

If you’ve never tried making soup with sweet potatoes, now’s a good time to start. Sunderani recommends mixing them up with butternut squash because they bring the best out of each other.

Kale Sweet Potato Salad

Speaking of food combos that are truly a match made in heaven, this salad made with kale and sweet potatoes will rock your world.

Sweet Potato Black Bean Enchiladas

After mastering the previous two easy recipes, take your sweet potato game to the next level by making mouth-watering enchiladas with black beans, baby spinach, and whole-wheat tortillas.

Vegan Stuffed Sweet Potatoes

Sunderani gave us one of her most versatile recipes with vegan stuffed sweet potatoes. She opted for tofu, spinach, and tahini dressing, but it’s up to you to come up with your perfect combo.

The post Hannah Sunderani Will Make You Fall in Love with Sweet Potatoes appeared first on thedancingcucumber.com.

Hannah Sunderani came up with this delicious idea and shared a recipe on her food blog Two Spoons. If you love avocado and sweet potatoes in equal measure, this tasty combo will rock your world.

Ingredients

Stuffed Potatoes

• 4 sweet potatoes (275g each)
• 2 avocados (175g each)
• 2 green onions
• 2 cups white beans
• 1 lemon, juiced
• sea salt

Citrus Tahini Dressing

• 2 tbsp tahini
• 1 lemon, juiced
• sea salt
• 1 tbsp water

Instructions

1. While preheating the oven to 400F, poke small holes in sweet potatoes with a fork. The holes should be about 1-inch apart, and you should go all the way around each potato.
2. After lining a baking tray with parchment paper, place sweet potatoes on top, and let them bake for about 40 minutes.
3. While waiting for the potatoes to bake, put avocados in a bowl with lemon juice and a pinch of salt and mash them together, before topping them with finely chopped green onion.
4. Make the citrus tahini dressing by combining all the ingredients and mixing them together. Use water if the mixture needs thinning to reach the desired consistency.
5. Once the sweet potatoes are baked, cut them in half and fill them with mashed avocado mixture and white beans. Decorate them by sprinkling green onion and citrus tahini dressing on top and serve while warm.

The post Hannah Sunderani’s Stuffed Sweet Potatoes Are Healthy and Comforting appeared first on thedancingcucumber.com.

Eating one sweet potato will give you one full serving of vegetables for the day, as well as filling you up with no more than 150 calories and a ton of vitamin A. Here are some fun toppings for you to try out on your sweet potato toasts!

Tahini

Mix the sweetness of the sweet potato with savory tahini sauce. Mix tahini with water, garlic, and lemon juice and pour over the toast. Add slices of cucumber and you’re set!

Avocado

Take your avocado toast to the next level by putting it on a sweet potato toast! Add chia seeds, tomato, and a squeeze of lime and enjoy.

Yogurt

Sweeten things up even more by adding some yogurt to your blueberries! Drizzle some honey over the top, along with slivered almonds and the fruit of your choice and you have a balanced breakfast.

The post Three Sweet Potato Toast Ideas to Sweeten Your Morning appeared first on thedancingcucumber.com.

The Glycemic Index In A Nutshell

The glycemic index (GI) of a food is essentially a measure of how much sugar they will produce in your blood after you eat them.

The lower the GI, the healthier that a food is likely to be for you. Aside from higher sugar levels in you blood, high GI foods make you stressed and could cause you to overeat.

How Are You Doubling A Sweet Potato’s GI?

Sweet potatoes are full of starch. Starch is a very complex molecule made up of lots of sugar molecules. When they’re bound together, these molecules can’t get into your bloodstream.

When you bake a sweet potato, you are keeping the potato at a high heat for a long time. This provides a long time for the starch to break down, something it does at high heat, and turn back into sugar; sugar that can get into your bloodstream.

While you do get some starch breakdown if you microwave or boil sweet potatoes, it happens more when you bake them. This is because microwaving and boiling tend to take much less time.

Please, don’t stop eating sweet potatoes; they’re still good for you. However, next time try to microwave or steam them rather than bake them to keep their GI down for maximum health benefits.

The post This One Preparation Method Is Doubling The Glycemic Index Of Your Sweet Potato appeared first on thedancingcucumber.com.