The post Sourdough Superpowers: Health Benefits You Never Knew You Needed appeared first on thedancingcucumber.com.
]]>Good for Digestion and Gut Health
The extended fermentation period of sourdough, driven by Lactobacillus bacteria, breaks down carbohydrates and gluten, making it easier to digest than other white breads. For those with gluten sensitivity, the lower gluten content and increased digestibility of sourdough can be a better alternative.
Powerfully Nutritious
Sourdough bread powerhouse of nutrients with high levels of calcium, potassium, magnesium, folate, and niacin. Its fermentation process not only enhances the availability of minerals like calcium and zinc but it also reduces phytate levels, which helps your body absorb the minerals better.
Prevent Disease
This delicious bread contributes to disease prevention since itβs high in antioxidant levels. These antioxidants help protect cells from damage, lowering chronic disease risk for cancer and heart disease.
Controlling Blood Sugar
Because sourdough bread’s fermentation process changes the structure of bread molecules, it has a lower glycemic index. This can help achieve more stable blood sugar and insulin levels compared to conventional bread.
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]]>The post Surprising Magnesium-Rich Foods You Should Probably Eat More of appeared first on thedancingcucumber.com.
]]>Here are some of the most common.
Dark Chocolate
We’re so used to hearing that chocolate is bad for us, it’s often surprising to hear that in fact dark chocolate (with at least 70% cocoa) is as healthy as it is tasty. It’s packed full of magnesium, copper, iron, manganese, antioxidants for the immune system and prebiotic fiber for digestive health.
(@foodsile)Bananas
In addition to being incredibly magnesium rich, bananas are also loaded with potassium, vitamin C, manganese and fiber. Why not try combining your banana with dark chocolate? This is a delicious combination of flavor and nutrients.
Tofu
Made from soybean curds, tofu is high in magnesium, protein, calcium and other minerals. Versatile and quirky, you can cook tofu in loads of different ways and get really creative with it in stir fries, on the grill and in salads.
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]]>The post What are the Health Benefits of Sauerkraut? appeared first on thedancingcucumber.com.
]]>Let’s take a look at some of them.
High in Probiotics
Sauerkraut is very high in probiotics. These are the good bacteria that live in the gut and digestive system. Eating more probiotics can help cultivate good gut flora, improve digestion and enhance your mood.
with garlicky sautΓ©ed mushrooms 
, asparagus, sauerkraut and avocado 
over lemony spinach 
. Hope youβre having a great day!Rich in Fiber
It is also rich in fiber. This helps your immune system to function properly. Eat enough fiber daily and you will feel light and fresh on your feet.
Leave the skin on + shredded carrots, horseradish, ginger and turmeric. Add any seeds if they are white. The black seed will overpower. They are great dried and used as a pepper substitute on food. 
and #bacteria xx LynnieHigh in Vitamins
It is also high in vitamins C, B and K. These help strengthen the immune system, improve bone health, healing, blood clotting and keeps the nervous system healthy.
, anlΓ€sslich des Oktoberfestes haben wir einen Wiesβn Burger gemacht. Der sah nicht nur gut aus, sondern war auch super lecker. 
ReingehaΜmmert 
fuΜr weitere Grillideen folgt
#oktoberfest #wiesen #sauerkraut #germanfoodHigh in Minerals
Sauerkraut is high sodium and minerals such as iron and manganese.
#thisisgood #simplygood #porkbelly #hamHigh in Antioxidants
And it is loaded with the antioxidants lutein and zeaxanthin, which are important for eye health and reducing stress levels.
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]]>The post Top 5 Foods for Strong Bones appeared first on thedancingcucumber.com.
]]>Strong and healthy bones begin with our diet. Here are 5 things you need to know about getting the right nutrition for your bones.
Dairy
Dairy products such as milk and cheese are excellent sources of calcium. Calcium helps our bones to grow strong and healthy.
ΠΠ΅ΠΎΠ΄ΠΎΠ»ΠΈΠ²Π° Π·Π°ΠΊΡΡΠΊΠ° Π·Π° ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΠΎΡ ΡΠ°Π±ΠΎΡΠ΅Π½ Π΄Π΅Π½ – ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΡΠ° Π½Π° Π²ΠΊΡΡΠΎΠ²ΠΈ ΠΊΠΎΠΈ Π³ΠΎ ΠΏΡΠ°Π²Π°Ρ ΡΠ΅ΠΊΠΎΡ ΠΌΠΎΠΌΠ΅Π½Ρ ΡΠΎΠ²ΡΡΠ΅Π½
#cheese #cheeses #ajvar #ekomlek #mozzarella #dairyproducts #dairyproduct #food #skopje #appetizers #ΠΊΠ°ΡΠΊΠ°Π²Π°Π» #ΠΌΠΎΡΠ°ΡΠ΅Π»Π»Π° #ΠΌΠ»Π΅ΡΠ½ΠΈΠΏΡΠΎΠΈΠ·Π²ΠΎΠ΄ΠΈGreen Leafy Vegetables
Green leafy vegetablesβsuch as broccoli, cabbage, cauliflower and okraβare also rich in calcium (but not spinach). These are great additions to meat dishes or in salads.
Nitric oxide is key to healthy ageing. At its core, the aging process is all about blood flow. Having adequate nitric oxide levels is a key part of maintaining open and flexible blood vessels. Itβs a matter of simple fluid dynamics that a thinner-walled and more flexible tube requires less pressure to push a given volume of liquid through it. 
You can get it from YOUR DIET! Green leafy vegetables such as lettuce, spinach and beetroot all contain high concentrations. One serving of such vegetables contains more nitric oxide than what is endogenously generated during a full day in human! Make this a priority every day. ___________________________________________ #nitricoxide #antiaging #antiageing #nutritioniskey #nutritionist #nutritionaltherapy #antiageingdiet #antiagingdiet #Harleystreet #registerednutritionist #bloodcirculation #highbloodpressure #greenleafyvegetables #hearthealth #healthyfood #healthylunch #supersalad #foodgasm #instafood #healthyfoodideas #eattherainbow #veganfood #healthyvegan #healthyageing #celebritynutritionist #saladbar #functionalmedicine #greensalad #agereverseSoya and Tofu
If you are vegan and can’t eat dairy products, soya based foods and tofu are great calcium sources. You can eat these in curries, fry them or drink soy milk.
Oily Fish and Eggs
Oily fish such as salmon, sardines and mackerel are rich in vitamin D, as are eggs. Vitamin D is also good for the bones. Because we can’t always get all the vitamin D we need from food, it is important to also get enough sunlight.
Pretty sure my cauliflower consumption surpasses my consumption of every other vegetable, thanks to a Trader Joeβs freezer case dominated by all things cauliflower (e.g. gnocchi, pizza crusts, mini pizza crusts, pancakes, mash…riiiice) I made a homemade version of their frozen cauliflower gratin last year β a seasonal item available in stores soon β and had it on repeat all. winter. long. Itβs the perfect meal prep recipe because it stays fresh for 3-4 days in the fridge and pairs just as perfectly with salmon (exhibit: A ^) as it does with turkey (exhibit: Thanksgiving dinner β aka it was a hit at our holiday dinner table last year 
). Hope you enjoy it as much as we do! 
– CHEESY BAKED CAULIFLOWER GRATIN 
1 lb cauliflower (about 4 cups)β’ 3 T ghee (or butter)β’1 T almond flour β’1 T coconut flourβ’1 1/4 cup milk(dairy or dairy free)β’1/2 tsp saltβ’1/4 tsp garlic powderβ’1/4 cup parmesanβ’black pepper to tasteβ’1 cup white cheddar cheese (any sharp cheese will work) 1) Preheat oven to 350 F. 2) In a large pot with a steamer inserted, steam cauliflower, until tender (about 5-7 min). While the cauliflower is steaming, melt the ghee (or butter) in a medium pan over medium high heat. Once melted, add the almond flour and coconut flour, and whisk until it begins to brown (about 1 minute). 3) Add the milk, salt, garlic powder, onion powder, and pepper; whisk until smooth and then bring to a boil. Once boiling, reduce heat and simmer until very thick (about 6-8 min). 4) Remove the milk mixture from heat and whisk in parmesan and 1/2 cup of the cheddar cheese. 5) Spread half the cheese sauce in the bottom of an 8×8 inch pan. Add the cauliflower and pour the rest of the sauce on top. Sprinkle with remaining cheese. Bake 25-30 minutes, until golden and bubbly.Not Too Much Liver
Liver is rich in vitamin A, and vitamin A has been linked to causing bone problems. You should try not to eat liver more than once per week.
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]]>The post What are the Advantages of Eating Oats? appeared first on thedancingcucumber.com.
]]>Slow-Release Energy
Oats are made up of good quality carbohydrate. This is slowly digested throughout the day, providing energy gradually as you need it. This contrasts with sugary carbohydrate, which gives you a quick burst of energy and then causes you to drop.
Protein
Oats are packed full of protein. This helps your muscles develop, effectively heals wounds and can provide you with additional energy.
Fiber
High in fiber, oats can help keep our digestive systems running smoothly. This can have a huge effect not only on our physical health, but on our mental health too.
οΈ (@charlis_daly_life)Vitamins and Minerals
Oats are very high in a variety of vitamins and minerals. They have B vitamins, copper, phosphorous, iron, magnesium, zinc, manganese, and selenium, to name a few.
(@kellys.wellness)Versatile
Oats can be used in a wide variety of ways. This makes them ideal for cooking a range of dishes. They are great with milk, in baked goods, and with fruit.
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]]>The post 5 Reasons You Should Cook With More Garlic appeared first on thedancingcucumber.com.
]]>Here are 5 reasons you should not shy away from cooking with lots of garlic.
Adds Flavor
To start with the obvious, garlic is rich in flavor. It can make a whole dish taste full bodied and seasoned to perfection. It really can be the difference between a tasteless meal and a dinner party favorite.
Boosts Immune System
This is especially important as we start entering the flu season. Garlic is very good at boosting the body’s defenses, helping it fight off any viruses or infections.
βββββββββββββββββ 1⃣ Cut 3 cloves of garlic and some ginger and fry it in a big pot. Add red curry paste, cumin, coriander, chili and others spices of your choice. 2⃣Add 1l of vegetable broth. Add 400ml coconut milk. Bring it to a boil. Add soy sauce and mushroom sauce. 3⃣Add prawns and shiitake mushrooms. Then add soy sprouts. 4⃣ Serve with noodles. cilantro, half boiled egg, spring onion and chili oil.
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·πImproves Blood Pressure
If you consume garlic or garlic extract regularly, you can reduce cholesterol levels and improve blood pressure.
B E C C ARich in Antioxidants
Garlic is packed full of antioxidants. These strengthen the body’s natural defenses and helps fight against disease.
Russet potatoes work perfectly for this recipe but I also like to keep my meals colorful and fun, so Iβll also use rainbow potatoes like these ones!! 
Versatile
The wonderful thing about garlic is it’s easy to consume in fairly large quantities. Because it is so cheap and versatile, you can add it to lots of different foods throughout the day to make sure you have consistent exposure to its healing properties.
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