Grow Your Own Herbs

Basil, oregano, cumin, mint, or sage are just some of the herbs that you’ll need for preparing tasty Mediterranean dishes. Herbs are a staple in this cuisine, so you might want to consider growing some of them in your garden, since it can be very convenient to have fresh herbs on hand.

Use Seasonal Produce

Buying seasonal produce is less expensive in most cases, which is why you should always use all those fresh fruits and veggies for preparing nutritious dishes while they are still in season.

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Use Leftovers

Instead of throwing away leftovers, make sure to put them to good use by making tasty sandwiches, wraps, and soups the next day.

Buy in Bulk

Buying in bulk is one of the best ways to save money on groceries. Try to stock up on canned fish, veggies, beans, and other legumes—epseically since these are the most common ingredients you’ll need for Mediterranean dishes.

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The post 4 Tips for Following a Mediterranean Diet on a Budget appeared first on thedancingcucumber.com.

Extra-Virgin Olive Oil

Olive oil is a staple in Mediterranean cuisine and it’s used for preparing a variety of dishes from salads and dips to meat and seafood dishes.

Tomatoes

From sun-dried and canned tomatoes to tomato sauce, this healthy staple is the one you’ll use on a daily basis for preparing tasty stews, salads, pastas, and more.

Herbs and Spices

Basil, black pepper, crushed red pepper, garlic powder, ginger, oregano, paprika, thyme, and turmeric are just some of the herbs and spices you’ll need for cooking rich and flavorful Mediterranean dishes. 

Plain Greek Yogurt

Greek yogurt is a healthy, versatile, and protein-rich ingredient that’s often used in Mediterranean cuisine for preparing both savory dishes and desserts.

Cheese

You’ll notice that cheese is a common staple in Mediterranean recipes like pizzas, pastas, salads, and more. That why keeping a variety of cheeses in the pantry will help you prepare delicious meals in no time.

The post Ingredients to Buy Before You Try the Mediterranean Diet appeared first on thedancingcucumber.com.

Grow Your Own Herbs

Basil, oregano, cumin, mint, or sage are just some of the herbs that you’ll need for preparing tasty Mediterranean dishes. Herbs are a staple in this cuisine, so you might want to consider growing some of them in your garden, since it can be very convenient to have fresh herbs on hand.

Use Seasonal Produce

Buying seasonal produce is less expensive in most cases, which is why you should always use all those fresh fruits and veggies for preparing nutritious dishes while they are still in season.

View this post on Instagram

A post shared by Kayla Dawnplant-powered (@theroastedchickpea)

Use Leftovers

Instead of throwing away leftovers, make sure to put them to good use by making tasty sandwiches, wraps, and soups the next day.

Buy in Bulk

Buying in bulk is one of the best ways to save money on groceries. Try to stock up on canned fish, veggies, beans, and other legumes—epseically since these are the most common ingredients you’ll need for Mediterranean dishes.

View this post on Instagram

A post shared by Organize com Denise (@organizecomdenise)

The post 4 Tips for Following a Mediterranean Diet on a Budget appeared first on thedancingcucumber.com.

Extra-Virgin Olive Oil

Olive oil is a staple in Mediterranean cuisine and it’s used for preparing a variety of dishes from salads and dips to meat and seafood dishes.

Tomatoes

From sun-dried and canned tomatoes to tomato sauce, this healthy staple is the one you’ll use on a daily basis for preparing tasty stews, salads, pastas, and more.

Herbs and Spices

Basil, black pepper, crushed red pepper, garlic powder, ginger, oregano, paprika, thyme, and turmeric are just some of the herbs and spices you’ll need for cooking rich and flavorful Mediterranean dishes. 

Plain Greek Yogurt

Greek yogurt is a healthy, versatile, and protein-rich ingredient that’s often used in Mediterranean cuisine for preparing both savory dishes and desserts.

Cheese

You’ll notice that cheese is a common staple in Mediterranean recipes like pizzas, pastas, salads, and more. That why keeping a variety of cheeses in the pantry will help you prepare delicious meals in no time.

The post Ingredients to Buy Before You Try the Mediterranean Diet appeared first on thedancingcucumber.com.