The post Surprising Health Benefits of Tahini You Didn’t Know appeared first on thedancingcucumber.com.
]]>Tahini is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets. Tahini also has calcium, iron, magnesium, and phosphorus, so it can be a great energy booster.
Like avocado, sesame seeds are loaded with heart-healthy fats. Eating tahini can help improve the levels of good cholesterol and reduce bad cholesterol.
Tahini is a good source of sesamin and sesamol, two unique compounds found in sesame seeds. Research suggests that these compounds may help balance hormone levels in the body, particularly estrogen. This means that sesame seeds could potentially alleviate some symptoms associated with hormonal fluctuations, especially in women.
Finally, the combination of healthy fats, vitamins, and minerals in tahini can help keep your skin and hair strong and healthy. So say hello to shiny hair and glowing skin.
The post Surprising Health Benefits of Tahini You Didn’t Know appeared first on thedancingcucumber.com.
]]>The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>For non-vegetarians, chicken is an excellent and widely popular source of protein to eat after finishing an intense workout. Assuming it’s not fried or glazed, grilled chicken is one of the healthiest things you can eat when you’re craving some food after leaving the gym.
If you’re not a meat or chicken-eater, oatmeal is another great option. It’s a good source of carbs that won’t make you feel bloated, and it’s pretty darn warm and tasty. Just make sure not to add sugar, and instead add some fruit such as bananas.
It’s not called a super-food for no reason. Avocado has emerged in modern society as one of the healthiest foods around, providing a source of “good fat”, as well as protein and other vitamins, making it another great post-workout option.
The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>The post 4 Things That Healthy Folks Always Keep in Their Fridge appeared first on thedancingcucumber.com.
]]>Store-bought condiments are usually packed with added sugar and other unhealthy ingredients. That’s why preparing homemade condiments such as pesto, hummus, ketchup, or barbeque sauce is definitely a healthier and cheaper option.
Both regular and Greek yogurt can be super healthy and great for improving digestion. Greek yogurt is packed with protein and is an excellent addition to many healthy dishes such as eggs, oatmeal, salads, or even as a dip.
Fresh fruit and vegetables are obviously staples in every healthy diet. So it shouldn’t be surprising that healthy folks are always stocked up on apples, berries, leafy greens, lemons, and other fresh produce.
Eggs are an excellent breakfast food because they’re packed with protein and nutrients and are very filling. Eggs are also a very common and important ingredient in both savory and sweet dishes, and that’s why keeping them in the fridge is great for improving your diet.
The post 4 Things That Healthy Folks Always Keep in Their Fridge appeared first on thedancingcucumber.com.
]]>The post Surprising Health Benefits of Tahini You Didn’t Know appeared first on thedancingcucumber.com.
]]>Tahini is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets. Tahini also has calcium, iron, magnesium, and phosphorus, so it can be a great energy booster.
Like avocado, sesame seeds are loaded with heart-healthy fats. Eating tahini can help improve the levels of good cholesterol and reduce bad cholesterol.
Tahini is a good source of sesamin and sesamol, two unique compounds found in sesame seeds. Research suggests that these compounds may help balance hormone levels in the body, particularly estrogen. This means that sesame seeds could potentially alleviate some symptoms associated with hormonal fluctuations, especially in women.
Finally, the combination of healthy fats, vitamins, and minerals in tahini can help keep your skin and hair strong and healthy. So say hello to shiny hair and glowing skin.
The post Surprising Health Benefits of Tahini You Didn’t Know appeared first on thedancingcucumber.com.
]]>The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>For non-vegetarians, chicken is an excellent and widely popular source of protein to eat after finishing an intense workout. Assuming it’s not fried or glazed, grilled chicken is one of the healthiest things you can eat when you’re craving some food after leaving the gym.
If you’re not a meat or chicken-eater, oatmeal is another great option. It’s a good source of carbs that won’t make you feel bloated, and it’s pretty darn warm and tasty. Just make sure not to add sugar, and instead add some fruit such as bananas.
It’s not called a super-food for no reason. Avocado has emerged in modern society as one of the healthiest foods around, providing a source of “good fat”, as well as protein and other vitamins, making it another great post-workout option.
The post 3 Great Foods to Eat After an Intense Workout appeared first on thedancingcucumber.com.
]]>The post 4 Things That Healthy Folks Always Keep in Their Fridge appeared first on thedancingcucumber.com.
]]>Store-bought condiments are usually packed with added sugar and other unhealthy ingredients. That’s why preparing homemade condiments such as pesto, hummus, ketchup, or barbeque sauce is definitely a healthier and cheaper option.
Both regular and Greek yogurt can be super healthy and great for improving digestion. Greek yogurt is packed with protein and is an excellent addition to many healthy dishes such as eggs, oatmeal, salads, or even as a dip.
Fresh fruit and vegetables are obviously staples in every healthy diet. So it shouldn’t be surprising that healthy folks are always stocked up on apples, berries, leafy greens, lemons, and other fresh produce.
Eggs are an excellent breakfast food because they’re packed with protein and nutrients and are very filling. Eggs are also a very common and important ingredient in both savory and sweet dishes, and that’s why keeping them in the fridge is great for improving your diet.
The post 4 Things That Healthy Folks Always Keep in Their Fridge appeared first on thedancingcucumber.com.
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