Tahini is a creamy paste made from ground sesame seeds. In terms of texture, it’s similar to peanut butter or any other natural nut butter. Tahini is widely used in Mediterranean and Middle Eastern dishes as a dip or sauce. But you may not know that tahini also has some really great health benefits. Let’s take a closer look.
Nutrient Powerhouse
Tahini is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets. Tahini also has calcium, iron, magnesium, and phosphorus, so it can be a great energy booster.
Heart-Healthy Fats
Like avocado, sesame seeds are loaded with heart-healthy fats. Eating tahini can help improve the levels of good cholesterol and reduce bad cholesterol.
Hormone Balance
Tahini is a good source of sesamin and sesamol, two unique compounds found in sesame seeds. Research suggests that these compounds may help balance hormone levels in the body, particularly estrogen. This means that sesame seeds could potentially alleviate some symptoms associated with hormonal fluctuations, especially in women.
Supports Skin and Hair Health
Finally, the combination of healthy fats, vitamins, and minerals in tahini can help keep your skin and hair strong and healthy. So say hello to shiny hair and glowing skin.
