healthy carbs Archives - thedancingcucumber.com thedancingcucumber.com Tue, 31 May 2022 10:57:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 of the Healthiest Types of Bread https://thedancingcucumber.com/3-of-the-healthiest-types-of-bread/ Wed, 01 Jun 2022 12:00:00 +0000 https://thedancingcucumber.com/?p=7892 Some people wouldn’t think that bread is healthy. In fact, many people today avoid it, although it has been one of the most basic foods for a long time. The truth is that there are certain types of bread that offer more nutrients than you would think. Here are three types of bread that are […]

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]]> Some people wouldn’t think that bread is healthy. In fact, many people today avoid it, although it has been one of the most basic foods for a long time. The truth is that there are certain types of bread that offer more nutrients than you would think. Here are three types of bread that are actually good for you.

100% Whole Wheat Bread

Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.

Multigrain Bread

With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.

Sprouted Grain Bread

One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.

The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.

]]> Spelt Noodles are the Healthier Alternative https://thedancingcucumber.com/spelt-noodles-are-the-healthier-alternative/ Sun, 29 Sep 2019 07:31:24 +0000 https://thedancingcucumber.com/?p=2689 Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It’s really important to choose whole grains including grains that are truly whole such as pure oats, quinoa, black rice, etc. Triticum spelta (spelt) is a healthier […]

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

]]> Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It’s really important to choose whole grains including grains that are truly whole such as pure oats, quinoa, black rice, etc.

Triticum spelta (spelt) is a healthier version than normal wheat. Usually, whole wheat pasta can be hard and difficult to chew while spelt pasta has a better texture and can hold sauces and vegetables well. Looking for a healthy carb? Check out these reasons to use spelt pasta.

Vitamins and Minerals

Spelt contains a large number of vitamins and minerals which are essential to help your body grow healthy and happy. It’s high in carbs and is a great source of fiber. Nutritionally, it’s similar to wheat and it also has a lot of protein so it’s great for vegans and vegetarians who lack B vitamins.

Pairs Well

The great thing about spelt noodles is that they have a subdued nutty taste which is perfect for cashew cream sauce pasta and white sauce pasta. Red sauce and vegetables will also work nicely with this type of pasta. It’s also known to improve heart health and aids to reduce the signs of diabetes.

https://www.instagram.com/p/B0qk3cDnJ-o/

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> healthy carbs Archives - thedancingcucumber.com thedancingcucumber.com Tue, 31 May 2022 10:57:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 of the Healthiest Types of Bread https://thedancingcucumber.com/3-of-the-healthiest-types-of-bread/ Wed, 01 Jun 2022 12:00:00 +0000 https://thedancingcucumber.com/?p=7892 Some people wouldn’t think that bread is healthy. In fact, many people today avoid it, although it has been one of the most basic foods for a long time. The truth is that there are certain types of bread that offer more nutrients than you would think. Here are three types of bread that are […]

The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.

]]> Some people wouldn’t think that bread is healthy. In fact, many people today avoid it, although it has been one of the most basic foods for a long time. The truth is that there are certain types of bread that offer more nutrients than you would think. Here are three types of bread that are actually good for you.

100% Whole Wheat Bread

Unlike bread made from refined white flour, 100% whole wheat bread is packed with fiber and nutrients. It comes at around 80 calories per piece that also contains 20 grams of carbs, 5 grams protein, and 3 grams fiber. It also contains selenium, calcium, manganese, thiamin, and phosphorus.

Multigrain Bread

With so many amazing grains out there, it’s a shame not to put them all on your daily menu. Whole grains like oats, barley, and amaranth are an amazing addition to multigrain bread. They increase the amount of fiber, protein, and nutrients of the loaf.

Sprouted Grain Bread

One of the best choices you can make when it comes to bread is sprouted grain bread. It’s made of sprouting whole grains that contain more vitamins and minerals in this stage. This bread is rich in folate, iron, zinc, vitamin C, and magnesium.

The post 3 of the Healthiest Types of Bread appeared first on thedancingcucumber.com.

]]> Spelt Noodles are the Healthier Alternative https://thedancingcucumber.com/spelt-noodles-are-the-healthier-alternative/ Sun, 29 Sep 2019 07:31:24 +0000 https://thedancingcucumber.com/?p=2689 Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It’s really important to choose whole grains including grains that are truly whole such as pure oats, quinoa, black rice, etc. Triticum spelta (spelt) is a healthier […]

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

]]> Carbs are a macronutrient that gives our body the energy it needs. Other macronutrients are sugars and sweets that are found in the food we eat every day. It’s really important to choose whole grains including grains that are truly whole such as pure oats, quinoa, black rice, etc.

Triticum spelta (spelt) is a healthier version than normal wheat. Usually, whole wheat pasta can be hard and difficult to chew while spelt pasta has a better texture and can hold sauces and vegetables well. Looking for a healthy carb? Check out these reasons to use spelt pasta.

Vitamins and Minerals

Spelt contains a large number of vitamins and minerals which are essential to help your body grow healthy and happy. It’s high in carbs and is a great source of fiber. Nutritionally, it’s similar to wheat and it also has a lot of protein so it’s great for vegans and vegetarians who lack B vitamins.

Pairs Well

The great thing about spelt noodles is that they have a subdued nutty taste which is perfect for cashew cream sauce pasta and white sauce pasta. Red sauce and vegetables will also work nicely with this type of pasta. It’s also known to improve heart health and aids to reduce the signs of diabetes.

https://www.instagram.com/p/B0qk3cDnJ-o/

The post Spelt Noodles are the Healthier Alternative appeared first on thedancingcucumber.com.

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