Improves Alertness

This is probably the main reason why we drink coffee. Caffeine, the stimulant in coffee, improves alertness and concentration, but its effect is especially great among people who do not get enough sleep.

Improves Our Mood

Studies have found that caffeine improves our mood. People report feeling happy and energized after consuming caffeine.

Improves Athletic Performance

Caffeine is known to improve performance in a variety of types of aerobic exercise—such as running, ball games, and swimming.

Acts as a Pain Killer

Caffeine can relieve pain, especially headaches. While we feel a headache, the blood vessels in the brain dilate, and caffeine causes the blood vessels to constrict. That is why many painkillers also contain caffeine.

Helps Bowel Activity

If after drinking coffee you feel the need to visit the bathroom, it is not by chance. Caffeine promotes the contraction of the intestinal muscles and thus affects intestinal motility.

The post Why You Should Drink More Coffee appeared first on thedancingcucumber.com.

Here are 5 foods that are loaded with probiotics.

Probiotic Yogurt

Yogurt can promote bone health, reduce high blood pressure, improve digestion and relieve the symptoms of irritable bowel syndrome. But make sure that the yogurt you buy has active or live cultures. Processed yogurt often has no probiotics and can in fact exacerbate problems related to bad bacteria.

Sauerkraut

Sauerkraut is rich in probiotics as well as a great source of vitamins C, B and K. It is also high in sodium and contains manganese and iron.

Kimchi

This spicy Korean side dish is made from fermented cabbage like Sauerkraut. It is high in some vitamins and minerals, including vitamin D and iron. In addition to the probiotics, the lactic acid can be beneficial to digestive health.

Miso

This fermented soybean paste is a popular Japanese seasoning. It is rich in probiotics, as well as a good source of protein fiber, vitamins and minerals.

Pickles

Pickled cucumbers can be a great way of introducing healthy probiotic bacteria into your diet, as well as vitamin K and sodium.

The post 5 Super Healthy Probiotic Foods appeared first on thedancingcucumber.com.

Syrup

Most of the time, when you open a can of fruit, you will see the pieces or floating in some sort of liquid. This liquid is actually a sugary syrup that helps preserve the fruit, but because of it, you are adding a ton more unhealthy calories and sugar into your diet. Though you do need fruit and getting some from a can is better than nothing, just know that you will suffer from added sugar.

Frozen Fruit

While canned fruit is definitely the cheapest option in terms of affordability, but if you still can’t swing fresh fruit, then frozen is the way to go! Frozen fruit is preserved just by being frozen with no added sugars, which is much better than canned fruit and also usually cheaper than fresh fruit and just as good!

The post Why Buying Canned Fruit is Always a Bad Idea appeared first on thedancingcucumber.com.

Improves Alertness

This is probably the main reason why we drink coffee. Caffeine, the stimulant in coffee, improves alertness and concentration, but its effect is especially great among people who do not get enough sleep.

Improves Our Mood

Studies have found that caffeine improves our mood. People report feeling happy and energized after consuming caffeine.

Improves Athletic Performance

Caffeine is known to improve performance in a variety of types of aerobic exercise—such as running, ball games, and swimming.

Acts as a Pain Killer

Caffeine can relieve pain, especially headaches. While we feel a headache, the blood vessels in the brain dilate, and caffeine causes the blood vessels to constrict. That is why many painkillers also contain caffeine.

Helps Bowel Activity

If after drinking coffee you feel the need to visit the bathroom, it is not by chance. Caffeine promotes the contraction of the intestinal muscles and thus affects intestinal motility.

The post Why You Should Drink More Coffee appeared first on thedancingcucumber.com.

Here are 5 foods that are loaded with probiotics.

Probiotic Yogurt

Yogurt can promote bone health, reduce high blood pressure, improve digestion and relieve the symptoms of irritable bowel syndrome. But make sure that the yogurt you buy has active or live cultures. Processed yogurt often has no probiotics and can in fact exacerbate problems related to bad bacteria.

Sauerkraut

Sauerkraut is rich in probiotics as well as a great source of vitamins C, B and K. It is also high in sodium and contains manganese and iron.

Kimchi

This spicy Korean side dish is made from fermented cabbage like Sauerkraut. It is high in some vitamins and minerals, including vitamin D and iron. In addition to the probiotics, the lactic acid can be beneficial to digestive health.

Miso

This fermented soybean paste is a popular Japanese seasoning. It is rich in probiotics, as well as a good source of protein fiber, vitamins and minerals.

Pickles

Pickled cucumbers can be a great way of introducing healthy probiotic bacteria into your diet, as well as vitamin K and sodium.

The post 5 Super Healthy Probiotic Foods appeared first on thedancingcucumber.com.

Syrup

Most of the time, when you open a can of fruit, you will see the pieces or floating in some sort of liquid. This liquid is actually a sugary syrup that helps preserve the fruit, but because of it, you are adding a ton more unhealthy calories and sugar into your diet. Though you do need fruit and getting some from a can is better than nothing, just know that you will suffer from added sugar.

Frozen Fruit

While canned fruit is definitely the cheapest option in terms of affordability, but if you still can’t swing fresh fruit, then frozen is the way to go! Frozen fruit is preserved just by being frozen with no added sugars, which is much better than canned fruit and also usually cheaper than fresh fruit and just as good!

The post Why Buying Canned Fruit is Always a Bad Idea appeared first on thedancingcucumber.com.