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]]>Roasted Vegetable Bowl
This dish couldn’t be easier to prepare and is full of fiber. Choose any vegetables you enjoy, roast them in olive oil, and toss them into a bowl, to add more fiber. Add in some rice or quinoa and top them with roasted chicken for your protein.
Beef Stew
This hearty meal is packed with fiber from the vegetables and beans and it will keep you warm throughout the winter. You can put all the ingredients in an instant pot and let it cook all day, making it simple and less time-consuming.
Butternut Squash and Chickpea Curry
This butternut squash and chickpea curry should be top of your list to make this winter—it is so flavorful and filling and is a perfect meal to eat after a busy day. The fiber content is high from the butternut squash and chickpeas and every bite is so tasty because of all the spices used.
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]]>Ditch Sugar
One of the biggest problems with cereal is that most of the popular varieties contain a lot of sugar. Sugary cereals usually aren’t very fiber-rich and contain about one gram of fiber per serving. You should avoid cereals that fall under this category and go for the ones that have at least three grams of fiber per serving.
Whole Grain Cereals
If you’re not sure which cereal to choose because you’re overwhelmed by too many options, take whole grain cereals into the consideration. They’re a much better pick than highly processed, sugary cereals because they usually contain a recommended amount of fiber.
Healthy Toppings
You can also easily up the fiber content of your breakfast cereal by using the right toppings. Fruits, vegetables, nuts, and seeds are some of the most popular healthy options on the market, but it’s important to use them in moderation so you wouldn’t transform your breakfast cereal into a calorie bomb.
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]]>Fiber is extremely important for dietary health and is a crucial component of any healthy diet, so why not work these fruits into your routine?
Kiwis
Kiwis are a fantastically versatile fruit, as they can be enjoyed with or without their peel, in yogurts and desserts, or by themselves! Not only is this fruit tasty, but it also packs a healthy punch of 3 grams of fiber per 100 grams.
Soy súper fan de las tostadas en el desayuno. ¿Alguién más por ahí? . Hoy para desayunar he preparado unas tostadas de pan wasa con queso cottage, kiwi, y el toque estrella, unas pipas tostadas por encima. Estaba buenísimo! 
Buen fin de semana!
. . . . . #tostada #kiwiPears
Pears are available in tons of different colors, varieties, and flavors, but what they all have in common is their generous fiber content. In fact, one medium-sized pear tends to contain around 5.5 grams of dietary fiber, nearly 25% of what you should consume per day of this nutrient!
Bananas
Bananas are a wonderful fruit that helps with dietary health, muscle cramps, and energy levels, and its levels of fibers are nothing to sneeze at either. A banana usually contains between 3 and 4 grams of dietary fiber, a great start to getting towards your daily needs of this nutrient.
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]]>Lima Beans
Lima beans are among the most popular high-fiber foods. They are very versatile and you can cook these beans in so many ways. Whenever you need a side to your dish, the first thing you should think of is Lima beans.
Artichokes
Artichoke is the vegetable with the highest content of fiber of all. To some, artichokes are the least-favorite choice. But if you cook them properly, with just enough spices, you will change your mind.
Pears
Pears are the perfect fruit for so many reasons. They are not only packed with fiber but also protein, omega-3 and much more. You can have them as a snack, or add some honey and nuts for the most delicious dessert.
Brown Rice
Brown rice is the healthier alternative to white, with a higher fiber content. It’s really not a surprise that everyone is obsessed with it.
. . وی از وضعیت غذا خوردنش به شدت ناراضی بود و بعد از صد سال واسه خودش غذای سالم پخت بالاخره ! . . #میگو هارو با دو قاشق رب انار ترش ، نمک ، فلفل سیاه ، پودر سیر ، آویشن ، پودر رزماری و یک قاشق آبلیمو مخلوط کردم و با یدونه برگبو چند ساعتی گذاشتم توی یخچال ( از دیشب در واقع ) . برای پخت دو قاشق روغن زیتون ریختم توی تابه ی گرم شده و و میگو ها رو دونه دونه انداختمتوش و ۷ – ۸ دقیقه تفت دادم . میگو ها که پختن حرارت رو زیاد کردم و آب باقیمونده ته ظرفی که میگو هارو توش مزه دار کرده بودم رو هم اضافه کردم ، یک دو دقیقه که جوشید یه سس کاراملیه باحالی شد . . برای پخت برنج قهوه ای هم مثل برنج معمولی از قبل گذاشتم خیس بخوره ، یک پیمونه برنج رو با یک پیمونه نخود فرنگی ، یدونه گوجه فرنگیِ نگینی خرد شده و یکم نمک و دو تا لیوان آب جوش و یک قاشق روغن زیتون گذاشتم روی حرارت تا بجوشه و برنج نرم بشه ( برنج قهوه ای نسبت به برنج سفید دیرتر میپزه ، تو این مرحله اگه همه ی آب بخار شد ولی هنوز برنج سفت بود باز هم بهش آب اضافه کنین ) و گذاشتم دم بکشه . . . دوست هنرمند @mahmoodi.farnazBrussels Sprouts
Brussels Sprouts are not only among the best high-fiber foods but if you know the right ways to cook them, they are also delicious. Don’t be shy with the seasoning. Also, find a tasty sauce that you like, or try caramelizing them.
https://www.instagram.com/p/Bkd_qx7H0EM/?tagged=brusselsprouts
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