Bananas contain vitamins, magnesium, folic acid and antioxidants, as well as iron, proteins, carbohydrates, fats, and fiber. You can find a little of everything you need nutritionally in one banana.

Bananas are known to aid in the digestive process. Vitamin B6 found in them contributes to the digestive processes, because it helps break down carbohydrates and fats. This also helps in eliminating harmful chemicals from the liver and kidneys and maintains the health of the nervous system in the body.

Eating bananas contributes to the healthy function of the heart and nervous system. The potassium found in this yummy yellow fruit supports the muscles that contract in the body—including the heart—and helps maintain regular pulse and low blood pressure.

Bananas can help prevent weight gain, because they provide the body of both adults and children with more energy. They contain dietary fiber that optimizes digestive processes. One banana contains 12 percent of the recommended daily fiber ratio!

The post Why Bananas Are Good For You appeared first on thedancingcucumber.com.

Luckily there are alternatives, and today you can order takeaway deliveries from restaurants quickly and easily. 

So how to order a delivery from a restaurant like a pro?

First of all, choose a restaurant that has received a high rating on a reliable online site. Check that its delivery hours are right for you.

Consider whether the dish you want to order will survive the delivery. Not every dish is suitable for deliveries. If in doubt, consult the restaurant by phone.

If you are ordering food for the next few days, make sure the dishes can be heated at home, and if special preparation instructions from the restaurant are needed.

Make an effort not to order from restaurants that use non-perishable plastic packaging. Environmental pollution is a real problem, and you should try and avoid using disposable utensils. Some restaurants offer reusable utensil deliveries in exchange for a small deposit that will be refunded to you upon returning the utensils to the restaurant.

The post Order Takeaway Like a Pro appeared first on thedancingcucumber.com.

Eating clean means eating consciously and thoughtfully. First of all, we need to understand where the food on our plate came from. This is the first step.

After checking where our food comes from, it is suggested to choose food products that have gone through as little intervention as possible along the way. Leave behind processed, industrial, and packaged food.

Eating clean also means keeping a clean environment. Therefore, it is highly recommended to choose local food that did not come from the other side of the world. This also contributes to the consumption of fresh food but also reduces the carbon footprint and helps support local farms.

The downside of this is we will not always have apples or bananas, but on the other hand we can explore food and raw products we would not otherwise consume and diversify our shopping list.

The last step, and perhaps the most difficult, is to remove harmful foods from our diet. That is, avoiding processed sugar, saturated fat, and processed grains.

The beginning may be difficult, but the local and health effects of clean eating are worth it.

The post Why You Should Practice Clean Eating appeared first on thedancingcucumber.com.

While fruits and vegetables contain sugar, they are also packed with vitamins, minerals, and fiber, which makes them good food choices with great nutritional value. On the other hand, processed foods are often full of sugar that’s not even necessary for taste, with the simple goal of making you addicted and wanting to buy more of the said food. Here are 3 tips that will help you reduce the amount of sugar you eat.

1. Read the labels. You will be surprised when you find out about the sugar content in some foods that aren’t even sweet, like ketchup. 
2. Eat clean and satisfy your sweet tooth with fruits. Pre-packed foods are much more likely to have added sugar that’s bad for you.
3. Shop carefully. Don’t go shopping when you’re hungry or without a list. Planning your meals before shopping for the ingredients is the best way to avoid eating stuff that’s bad for you just because it’s convenient.

The post 3 Tips That Will Help You Stop Eating Sugar appeared first on thedancingcucumber.com.

Bananas contain vitamins, magnesium, folic acid and antioxidants, as well as iron, proteins, carbohydrates, fats, and fiber. You can find a little of everything you need nutritionally in one banana.

Bananas are known to aid in the digestive process. Vitamin B6 found in them contributes to the digestive processes, because it helps break down carbohydrates and fats. This also helps in eliminating harmful chemicals from the liver and kidneys and maintains the health of the nervous system in the body.

Eating bananas contributes to the healthy function of the heart and nervous system. The potassium found in this yummy yellow fruit supports the muscles that contract in the body—including the heart—and helps maintain regular pulse and low blood pressure.

Bananas can help prevent weight gain, because they provide the body of both adults and children with more energy. They contain dietary fiber that optimizes digestive processes. One banana contains 12 percent of the recommended daily fiber ratio!

The post Why Bananas Are Good For You appeared first on thedancingcucumber.com.

Luckily there are alternatives, and today you can order takeaway deliveries from restaurants quickly and easily. 

So how to order a delivery from a restaurant like a pro?

First of all, choose a restaurant that has received a high rating on a reliable online site. Check that its delivery hours are right for you.

Consider whether the dish you want to order will survive the delivery. Not every dish is suitable for deliveries. If in doubt, consult the restaurant by phone.

If you are ordering food for the next few days, make sure the dishes can be heated at home, and if special preparation instructions from the restaurant are needed.

Make an effort not to order from restaurants that use non-perishable plastic packaging. Environmental pollution is a real problem, and you should try and avoid using disposable utensils. Some restaurants offer reusable utensil deliveries in exchange for a small deposit that will be refunded to you upon returning the utensils to the restaurant.

The post Order Takeaway Like a Pro appeared first on thedancingcucumber.com.

Eating clean means eating consciously and thoughtfully. First of all, we need to understand where the food on our plate came from. This is the first step.

After checking where our food comes from, it is suggested to choose food products that have gone through as little intervention as possible along the way. Leave behind processed, industrial, and packaged food.

Eating clean also means keeping a clean environment. Therefore, it is highly recommended to choose local food that did not come from the other side of the world. This also contributes to the consumption of fresh food but also reduces the carbon footprint and helps support local farms.

The downside of this is we will not always have apples or bananas, but on the other hand we can explore food and raw products we would not otherwise consume and diversify our shopping list.

The last step, and perhaps the most difficult, is to remove harmful foods from our diet. That is, avoiding processed sugar, saturated fat, and processed grains.

The beginning may be difficult, but the local and health effects of clean eating are worth it.

The post Why You Should Practice Clean Eating appeared first on thedancingcucumber.com.

While fruits and vegetables contain sugar, they are also packed with vitamins, minerals, and fiber, which makes them good food choices with great nutritional value. On the other hand, processed foods are often full of sugar that’s not even necessary for taste, with the simple goal of making you addicted and wanting to buy more of the said food. Here are 3 tips that will help you reduce the amount of sugar you eat.

1. Read the labels. You will be surprised when you find out about the sugar content in some foods that aren’t even sweet, like ketchup. 
2. Eat clean and satisfy your sweet tooth with fruits. Pre-packed foods are much more likely to have added sugar that’s bad for you.
3. Shop carefully. Don’t go shopping when you’re hungry or without a list. Planning your meals before shopping for the ingredients is the best way to avoid eating stuff that’s bad for you just because it’s convenient.

The post 3 Tips That Will Help You Stop Eating Sugar appeared first on thedancingcucumber.com.