Roasted Vegetable Bowl

This dish couldn’t be easier to prepare and is full of fiber. Choose any vegetables you enjoy, roast them in olive oil, and toss them into a bowl, to add more fiber. Add in some rice or quinoa and top them with roasted chicken for your protein.

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A post shared by Steve (@eatwrightvegan)

Beef Stew

This hearty meal is packed with fiber from the vegetables and beans and it will keep you warm throughout the winter. You can put all the ingredients in an instant pot and let it cook all day, making it simple and less time-consuming.

Butternut Squash and Chickpea Curry

This butternut squash and chickpea curry should be top of your list to make this winter—it is so flavorful and filling and is a perfect meal to eat after a busy day. The fiber content is high from the butternut squash and chickpeas and every bite is so tasty because of all the spices used.

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A post shared by Geetha | Food Blogger (@flavourstreat)

The post These Dishes are Full of Fiber appeared first on thedancingcucumber.com.

Ingredients:

• 1 teaspoon curry powder
• 1 15-oz can of chickpeas
• 1/2 teaspoon turmeric powder
• 1/2 chopped onion
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 2 cloves chopped garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 tablespoon lime juice
• 1 tablespoon extra virgin olive oil
• 1 tablespoon coconut flour
• 1-inch piece chopped ginger root
• 1/2 teaspoon salt
• 1 14-oz can full-fat coconut milk
• 1/8 teaspoon red pepper flakes

Instructions:

1. Start cooking the onion and ginger together with oil for 5 to 10 minutes.
2. Next, include the coriander, turmeric, curry, red pepper flakes, and black pepper. Mix everything together and continue cooking for 1 to 2 minutes.
3. During the following step, you need to pour in the chickpeas, salt, tomato paste, and coconut milk. Let the chickpea curry cook for 10 more minutes. Don’t forget to mix several times during those 10 minutes.
4. Place the pot on the side, then include the coconut flour and lime juice. Mix, and let it cool down for 5 minutes.
5. Serve it with coriander and you can always add a side such as rice.

The post Indian Chickpea Curry is Great For Lunch appeared first on thedancingcucumber.com.

Method

1. Cut sweet potatoes into a small dice so they cook quickly in the pot.
2. Sautee the sweet potatoes in coconut oil
3. While they’re cooking, cut onion, garlic, ginger, and a chili. If you don’t want the curry spicy, omit the chili.
4. Once the sweet potatoes have started to soften, add in the onion, garlic, ginger, and chili.
5. Pour in diced tomatoes or tomato puree as well as the following spices: curry, turmeric, cumin, coriander, paprika, and salt.
6. Cook everything together for a few minutes so the flavors can meld.
7. Then, add in lentils and enough water according to how much you’re using.
8. Cook everything together until the lentils get plump and soft.
9. Serve with a sprinkling of cilantro or parsley.

The post Make This Lentil Curry For Your Vegan Friends! appeared first on thedancingcucumber.com.

Roasted Vegetable Bowl

This dish couldn’t be easier to prepare and is full of fiber. Choose any vegetables you enjoy, roast them in olive oil, and toss them into a bowl, to add more fiber. Add in some rice or quinoa and top them with roasted chicken for your protein.

View this post on Instagram

A post shared by Steve (@eatwrightvegan)

Beef Stew

This hearty meal is packed with fiber from the vegetables and beans and it will keep you warm throughout the winter. You can put all the ingredients in an instant pot and let it cook all day, making it simple and less time-consuming.

Butternut Squash and Chickpea Curry

This butternut squash and chickpea curry should be top of your list to make this winter—it is so flavorful and filling and is a perfect meal to eat after a busy day. The fiber content is high from the butternut squash and chickpeas and every bite is so tasty because of all the spices used.

View this post on Instagram

A post shared by Geetha | Food Blogger (@flavourstreat)

The post These Dishes are Full of Fiber appeared first on thedancingcucumber.com.

Ingredients:

• 1 teaspoon curry powder
• 1 15-oz can of chickpeas
• 1/2 teaspoon turmeric powder
• 1/2 chopped onion
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 2 cloves chopped garlic
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 tablespoon lime juice
• 1 tablespoon extra virgin olive oil
• 1 tablespoon coconut flour
• 1-inch piece chopped ginger root
• 1/2 teaspoon salt
• 1 14-oz can full-fat coconut milk
• 1/8 teaspoon red pepper flakes

Instructions:

1. Start cooking the onion and ginger together with oil for 5 to 10 minutes.
2. Next, include the coriander, turmeric, curry, red pepper flakes, and black pepper. Mix everything together and continue cooking for 1 to 2 minutes.
3. During the following step, you need to pour in the chickpeas, salt, tomato paste, and coconut milk. Let the chickpea curry cook for 10 more minutes. Don’t forget to mix several times during those 10 minutes.
4. Place the pot on the side, then include the coconut flour and lime juice. Mix, and let it cool down for 5 minutes.
5. Serve it with coriander and you can always add a side such as rice.

The post Indian Chickpea Curry is Great For Lunch appeared first on thedancingcucumber.com.

Method

1. Cut sweet potatoes into a small dice so they cook quickly in the pot.
2. Sautee the sweet potatoes in coconut oil
3. While they’re cooking, cut onion, garlic, ginger, and a chili. If you don’t want the curry spicy, omit the chili.
4. Once the sweet potatoes have started to soften, add in the onion, garlic, ginger, and chili.
5. Pour in diced tomatoes or tomato puree as well as the following spices: curry, turmeric, cumin, coriander, paprika, and salt.
6. Cook everything together for a few minutes so the flavors can meld.
7. Then, add in lentils and enough water according to how much you’re using.
8. Cook everything together until the lentils get plump and soft.
9. Serve with a sprinkling of cilantro or parsley.

The post Make This Lentil Curry For Your Vegan Friends! appeared first on thedancingcucumber.com.