chia seeds Archives - thedancingcucumber.com thedancingcucumber.com Mon, 16 Sep 2019 11:42:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 What’s the Hype Over Chia Seeds? https://thedancingcucumber.com/whats-the-hype-over-chia-seeds/ Tue, 17 Sep 2019 12:35:49 +0000 https://thedancingcucumber.com/?p=2602 Those tiny little black dots that resemble seeds – well they’re called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they expand and assume their full shape. To understand more about their potent benefits – read on. […]

The post What’s the Hype Over Chia Seeds? appeared first on thedancingcucumber.com.

]]> Those tiny little black dots that resemble seeds – well they’re called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they expand and assume their full shape. To understand more about their potent benefits – read on.

View this post on Instagram

Well the first week of the September 2019 Maxine's Challenge is nearly done. Even though I am doing this challenge back to back with the May one I still experienced the usual week one symptoms. I have found on every challenge around day 4 and 5 for me is a sticking point. I have also grown to learn that if you push through these few days and stick to the plan, this is when you get the best results. I thought I would share one of my favourites breakfasts on this first 4 week block. Blueberry Protein Oats . . . #nutrition #maxines #maxineschallenge #september blueberries #coconutyoghurt #chiaseeds #nutbutter #proteinpowder #rolledoats #fitness #healthyeating #instafood #healthylifestyle #foodporn #foodie

A post shared by Kate Amoroso (@kate_amoroso) on

Fiber Enriched

Chia seeds are known to mitigate hunger so if you’re looking for a healthy snack that can keep you full for long then this is a great idea. Some health professionals attest to it being a weight loss buddy that can help you get started on your fitness journey. They’re loaded with fiber, carbs, and antioxidants including calcium!

https://www.instagram.com/p/B2UZlhOoBjG/

Great in Smoothies

Since chia seeds expand upon contact with any kind of liquid they’re known to be a great calorie add on for your healthy meal staples including smoothies and often times smoothie bowls. Sprinkle some on top of your oatmeal too for added fiber!

https://www.instagram.com/p/B2KKmovltT9/

The post What’s the Hype Over Chia Seeds? appeared first on thedancingcucumber.com.

]]> This Golden Chia Seed Pudding Will Change Your Life https://thedancingcucumber.com/1270-2/ Tue, 02 Oct 2018 11:42:47 +0000 https://thedancingcucumber.com/?p=1270 Chia seeds are considered to be a superfood, which you can include in so many recipes. The puddings are a huge hit on social media. There are many different recipes, they all taste amazing and are super-quick to make. This golden chia seed pudding recipe will literally change your life. View this post on Instagram […]

The post This Golden Chia Seed Pudding Will Change Your Life appeared first on thedancingcucumber.com.

]]> Chia seeds are considered to be a superfood, which you can include in so many recipes. The puddings are a huge hit on social media. There are many different recipes, they all taste amazing and are super-quick to make. This golden chia seed pudding recipe will literally change your life.

Ingredients:

This chia seed pudding is so easy to make and it tastes super-delicious. You will need 1 1/2 cup chia seeds, 1/2 tsp ground cinnamon, 1 tsp ground turmeric, 1/2 tsp ground ginger, 3 2/3 cup unsweetened coconut milk, and a pinch of salt. You should also add a pinch of black pepper, to improve the absorption of the curcumin. If you want it to be sweeter, feel free to add some sweetener. Also, cayenne pepper or cardamom work amazingly in this recipe.

https://www.instagram.com/p/BliF7zKnK07/

Method:

This is literally the simplest chia seed pudding recipe because it will only take you 5 minutes. All you have to do is put all the ingredients in a bowl and mix everything very well. Let the bowl sit for around 10 minutes, and mix the content once again. This recipe is meant for four servings, so you should divide it into four jars. Put them in the fridge for 6 hours. After that, your golden chia pudding is ready.

The post This Golden Chia Seed Pudding Will Change Your Life appeared first on thedancingcucumber.com.

]]> The Best Foods To Lower Your Blood Sugar https://thedancingcucumber.com/the-best-foods-to-lower-your-blood-sugar-2/ Sun, 30 Sep 2018 07:39:08 +0000 https://thedancingcucumber.com/?p=1299 High blood sugar is one of the worst modern-day health problems. People that are experiencing should start a special diet and be very cautious about what they eat. Here are some of the foods that will help you lower the blood sugar. Nuts Nuts, especially almonds have the ability to lower your blood sugar. If […]

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.

]]> High blood sugar is one of the worst modern-day health problems. People that are experiencing should start a special diet and be very cautious about what they eat. Here are some of the foods that will help you lower the blood sugar.

Nuts

Nuts, especially almonds have the ability to lower your blood sugar. If you’ve been having problems with it, you should definitely avoid sweet delights and opt for nuts as treats.

Chia Seeds

Chia seeds are rich in all the ingredients your body needs to lower the blood sugar. They are packed with omega-3 acids, fiber, calcium and so much more. Thanks to this content, they will only lower the bad cholesterol and control the sugar. Chia seeds are so versatile that you can use them to make a pudding, delicious bowls, smoothies, and even in baked goods.

View this post on Instagram

Overnight vanilla chia pudding ✨if you haven’t tried chia seeds before, this recipe is an easy way to do so! These lil seeds are a great source of fiber, plant-based protein, antioxidants and heart healthy omega-3s ♥ they can expand up to 10x their size by soaking up liquid, which aids in digestion and helps you feel full 👌🏼 make a big batch at the beginning of the week and store in the fridge for a quick breakfast, snack or dessert 😋 . . Mix together 3 tbsp of chia seeds, 1 cup of milk of choice (I used unsweetened vanilla almond milk), 1/2 tsp vanilla extract and 1 tbsp pure maple syrup. Cover and let it sit overnight in the fridge. In the morning, mix in your favorite toppings and enjoy!! I added black mission figs, creamy @fage plain Greek yogurt & cinnamon 😍

A post shared by Brooke Grossman, RDN, LDN (@balancedwithbrooke) on

Berries

Berries are rich in vitamins, minerals, and antioxidants. They will help your body with the balancing of sugar levels. Berries are much better than other fruits, which contain much more sugar.

Melon

Melon fruits contain almost no sugar. That is why they can be the perfect treat. All melons are super-delicious, so feel free to enjoy them as an afternoon snack.

View this post on Instagram

*⑅︎୨୧ ひと月前にネットで注文してた北海道メロンが数日前に届きました🍈📦 ・ 主人👱‍♂️が半玉、私👩と息子👦で半玉 ・ 食べ物にあまり執着のない主人が喜んで食べてたということは、余程美味しかったみたい☺ ・ このメロン🍈、地震のニュースが流れだした頃に我が家に届いたこともあって、いつもより、豊かな自然の恩恵を有り難く思いながらいただきました✨😌 ・ 北海道の農産物の生産や出荷への地震による影響が懸念されていますね…😔 ・ そのことも気になりますが、その前に…北海道にお住まいの皆さんに、物資が元通りに流通することと、これ以上、余震がないことをひたすら願うばかりです🍀 ・ ・ #メロン #赤肉メロン #北海道メロン #フルーツ #melon #redmelon #fruits #fruitsintea #madeinhokkaido

A post shared by *grace* (@meg.miy) on

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.

]]> Great Fish Alternatives You Need In Your Life https://thedancingcucumber.com/great-fish-alternatives-you-need-in-your-life/ Tue, 14 Aug 2018 08:18:51 +0000 https://thedancingcucumber.com/?p=888 Fish is a great source of many essential elements for the body. But not everyone likes it. Since you need to get those omega-3 and alpha-linolenic acids from somewhere, you have to find fish alternatives. Below you will find some of the foods you can include in your meal to get a part of the […]

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.

]]> Fish is a great source of many essential elements for the body. But not everyone likes it. Since you need to get those omega-3 and alpha-linolenic acids from somewhere, you have to find fish alternatives. Below you will find some of the foods you can include in your meal to get a part of the essentials that fish has to offer.

Flaxseeds

Flaxseeds are a tasty fish alternative that will provide you with the alpha-linolenic acid your body needs. A lot of people decide to use flaxseed oil and are loving it. When it comes to these seeds, it’s really easy to include them in salads, morning oats, smoothies and more.

https://www.instagram.com/p/BlkeMxSnWvN/

Chia Seeds

Chia seeds contain just as much omega-3 acids as fish. So if you are not big on the sea creatures, make sure to get your omega-3 through chia seeds. In other words, these seeds are one of the best fish alternatives you will find.

Soybeans

Soybeans are a good source of ALA, especially for people who don’t eat meat. It is definitely not the same thing as fish, but still offers a portion of the daily requirements.

Walnuts

A quarter cup of walnuts provides 14% of the ALA you need in one day. You have to very careful when eating them because there is also a limit on that.

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> chia seeds Archives - thedancingcucumber.com thedancingcucumber.com Mon, 16 Sep 2019 11:42:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 What’s the Hype Over Chia Seeds? https://thedancingcucumber.com/whats-the-hype-over-chia-seeds/ Tue, 17 Sep 2019 12:35:49 +0000 https://thedancingcucumber.com/?p=2602 Those tiny little black dots that resemble seeds – well they’re called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they expand and assume their full shape. To understand more about their potent benefits – read on. […]

The post What’s the Hype Over Chia Seeds? appeared first on thedancingcucumber.com.

]]> Those tiny little black dots that resemble seeds – well they’re called chia seeds. Chia seeds have been making a boom in the health department because these little bad bad boys pack a punch. When placed in water they expand and assume their full shape. To understand more about their potent benefits – read on.

View this post on Instagram

Well the first week of the September 2019 Maxine's Challenge is nearly done. Even though I am doing this challenge back to back with the May one I still experienced the usual week one symptoms. I have found on every challenge around day 4 and 5 for me is a sticking point. I have also grown to learn that if you push through these few days and stick to the plan, this is when you get the best results. I thought I would share one of my favourites breakfasts on this first 4 week block. Blueberry Protein Oats . . . #nutrition #maxines #maxineschallenge #september blueberries #coconutyoghurt #chiaseeds #nutbutter #proteinpowder #rolledoats #fitness #healthyeating #instafood #healthylifestyle #foodporn #foodie

A post shared by Kate Amoroso (@kate_amoroso) on

Fiber Enriched

Chia seeds are known to mitigate hunger so if you’re looking for a healthy snack that can keep you full for long then this is a great idea. Some health professionals attest to it being a weight loss buddy that can help you get started on your fitness journey. They’re loaded with fiber, carbs, and antioxidants including calcium!

https://www.instagram.com/p/B2UZlhOoBjG/

Great in Smoothies

Since chia seeds expand upon contact with any kind of liquid they’re known to be a great calorie add on for your healthy meal staples including smoothies and often times smoothie bowls. Sprinkle some on top of your oatmeal too for added fiber!

https://www.instagram.com/p/B2KKmovltT9/

The post What’s the Hype Over Chia Seeds? appeared first on thedancingcucumber.com.

]]> This Golden Chia Seed Pudding Will Change Your Life https://thedancingcucumber.com/1270-2/ Tue, 02 Oct 2018 11:42:47 +0000 https://thedancingcucumber.com/?p=1270 Chia seeds are considered to be a superfood, which you can include in so many recipes. The puddings are a huge hit on social media. There are many different recipes, they all taste amazing and are super-quick to make. This golden chia seed pudding recipe will literally change your life. View this post on Instagram […]

The post This Golden Chia Seed Pudding Will Change Your Life appeared first on thedancingcucumber.com.

]]> Chia seeds are considered to be a superfood, which you can include in so many recipes. The puddings are a huge hit on social media. There are many different recipes, they all taste amazing and are super-quick to make. This golden chia seed pudding recipe will literally change your life.

Ingredients:

This chia seed pudding is so easy to make and it tastes super-delicious. You will need 1 1/2 cup chia seeds, 1/2 tsp ground cinnamon, 1 tsp ground turmeric, 1/2 tsp ground ginger, 3 2/3 cup unsweetened coconut milk, and a pinch of salt. You should also add a pinch of black pepper, to improve the absorption of the curcumin. If you want it to be sweeter, feel free to add some sweetener. Also, cayenne pepper or cardamom work amazingly in this recipe.

https://www.instagram.com/p/BliF7zKnK07/

Method:

This is literally the simplest chia seed pudding recipe because it will only take you 5 minutes. All you have to do is put all the ingredients in a bowl and mix everything very well. Let the bowl sit for around 10 minutes, and mix the content once again. This recipe is meant for four servings, so you should divide it into four jars. Put them in the fridge for 6 hours. After that, your golden chia pudding is ready.

The post This Golden Chia Seed Pudding Will Change Your Life appeared first on thedancingcucumber.com.

]]> The Best Foods To Lower Your Blood Sugar https://thedancingcucumber.com/the-best-foods-to-lower-your-blood-sugar-2/ Sun, 30 Sep 2018 07:39:08 +0000 https://thedancingcucumber.com/?p=1299 High blood sugar is one of the worst modern-day health problems. People that are experiencing should start a special diet and be very cautious about what they eat. Here are some of the foods that will help you lower the blood sugar. Nuts Nuts, especially almonds have the ability to lower your blood sugar. If […]

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.

]]> High blood sugar is one of the worst modern-day health problems. People that are experiencing should start a special diet and be very cautious about what they eat. Here are some of the foods that will help you lower the blood sugar.

Nuts

Nuts, especially almonds have the ability to lower your blood sugar. If you’ve been having problems with it, you should definitely avoid sweet delights and opt for nuts as treats.

Chia Seeds

Chia seeds are rich in all the ingredients your body needs to lower the blood sugar. They are packed with omega-3 acids, fiber, calcium and so much more. Thanks to this content, they will only lower the bad cholesterol and control the sugar. Chia seeds are so versatile that you can use them to make a pudding, delicious bowls, smoothies, and even in baked goods.

View this post on Instagram

Overnight vanilla chia pudding ✨if you haven’t tried chia seeds before, this recipe is an easy way to do so! These lil seeds are a great source of fiber, plant-based protein, antioxidants and heart healthy omega-3s ♥ they can expand up to 10x their size by soaking up liquid, which aids in digestion and helps you feel full 👌🏼 make a big batch at the beginning of the week and store in the fridge for a quick breakfast, snack or dessert 😋 . . Mix together 3 tbsp of chia seeds, 1 cup of milk of choice (I used unsweetened vanilla almond milk), 1/2 tsp vanilla extract and 1 tbsp pure maple syrup. Cover and let it sit overnight in the fridge. In the morning, mix in your favorite toppings and enjoy!! I added black mission figs, creamy @fage plain Greek yogurt & cinnamon 😍

A post shared by Brooke Grossman, RDN, LDN (@balancedwithbrooke) on

Berries

Berries are rich in vitamins, minerals, and antioxidants. They will help your body with the balancing of sugar levels. Berries are much better than other fruits, which contain much more sugar.

Melon

Melon fruits contain almost no sugar. That is why they can be the perfect treat. All melons are super-delicious, so feel free to enjoy them as an afternoon snack.

View this post on Instagram

*⑅︎୨୧ ひと月前にネットで注文してた北海道メロンが数日前に届きました🍈📦 ・ 主人👱‍♂️が半玉、私👩と息子👦で半玉 ・ 食べ物にあまり執着のない主人が喜んで食べてたということは、余程美味しかったみたい☺ ・ このメロン🍈、地震のニュースが流れだした頃に我が家に届いたこともあって、いつもより、豊かな自然の恩恵を有り難く思いながらいただきました✨😌 ・ 北海道の農産物の生産や出荷への地震による影響が懸念されていますね…😔 ・ そのことも気になりますが、その前に…北海道にお住まいの皆さんに、物資が元通りに流通することと、これ以上、余震がないことをひたすら願うばかりです🍀 ・ ・ #メロン #赤肉メロン #北海道メロン #フルーツ #melon #redmelon #fruits #fruitsintea #madeinhokkaido

A post shared by *grace* (@meg.miy) on

The post The Best Foods To Lower Your Blood Sugar appeared first on thedancingcucumber.com.

]]> Great Fish Alternatives You Need In Your Life https://thedancingcucumber.com/great-fish-alternatives-you-need-in-your-life/ Tue, 14 Aug 2018 08:18:51 +0000 https://thedancingcucumber.com/?p=888 Fish is a great source of many essential elements for the body. But not everyone likes it. Since you need to get those omega-3 and alpha-linolenic acids from somewhere, you have to find fish alternatives. Below you will find some of the foods you can include in your meal to get a part of the […]

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.

]]> Fish is a great source of many essential elements for the body. But not everyone likes it. Since you need to get those omega-3 and alpha-linolenic acids from somewhere, you have to find fish alternatives. Below you will find some of the foods you can include in your meal to get a part of the essentials that fish has to offer.

Flaxseeds

Flaxseeds are a tasty fish alternative that will provide you with the alpha-linolenic acid your body needs. A lot of people decide to use flaxseed oil and are loving it. When it comes to these seeds, it’s really easy to include them in salads, morning oats, smoothies and more.

https://www.instagram.com/p/BlkeMxSnWvN/

Chia Seeds

Chia seeds contain just as much omega-3 acids as fish. So if you are not big on the sea creatures, make sure to get your omega-3 through chia seeds. In other words, these seeds are one of the best fish alternatives you will find.

Soybeans

Soybeans are a good source of ALA, especially for people who don’t eat meat. It is definitely not the same thing as fish, but still offers a portion of the daily requirements.

Walnuts

A quarter cup of walnuts provides 14% of the ALA you need in one day. You have to very careful when eating them because there is also a limit on that.

The post Great Fish Alternatives You Need In Your Life appeared first on thedancingcucumber.com.

]]>