The post How to Choose a Healthy Breakfast Cereal appeared first on thedancingcucumber.com.
]]>Whole grain cereals are a much better choice than the processed, over-refined cereals that contain refined grains. Whole grains are heart-healthy and are more nutritious in general than the alternative, which is often found in cheap, sugary cereals.
Added sugars are another no-no when buying cereal, especially when they are found in large quantities. If you eat cereals that contain added sugars, this can lead to a blood sugar spike and a “sugar buzz,” which will later wear off as the morning goes by, making you feel sluggish.
Even if you don’t have the time or ability to add sliced fruits or berries to your cereal at breakfast time, there are plenty of varieties sold that contain dried fruits. These are a great way to make cereal sweeter in a healthy way, while adding to your consumption of this nutritious part of the food pyramid.
The post How to Choose a Healthy Breakfast Cereal appeared first on thedancingcucumber.com.
]]>The post Top 3 Tips for Increasing the Fiber Content of Your Breakfast Cereal appeared first on thedancingcucumber.com.
]]>One of the biggest problems with cereal is that most of the popular varieties contain a lot of sugar. Sugary cereals usually aren’t very fiber-rich and contain about one gram of fiber per serving. You should avoid cereals that fall under this category and go for the ones that have at least three grams of fiber per serving.
If you’re not sure which cereal to choose because you’re overwhelmed by too many options, take whole grain cereals into the consideration. They’re a much better pick than highly processed, sugary cereals because they usually contain a recommended amount of fiber.
You can also easily up the fiber content of your breakfast cereal by using the right toppings. Fruits, vegetables, nuts, and seeds are some of the most popular healthy options on the market, but it’s important to use them in moderation so you wouldn’t transform your breakfast cereal into a calorie bomb.
The post Top 3 Tips for Increasing the Fiber Content of Your Breakfast Cereal appeared first on thedancingcucumber.com.
]]>The post How to Choose a Healthy Breakfast Cereal appeared first on thedancingcucumber.com.
]]>Whole grain cereals are a much better choice than the processed, over-refined cereals that contain refined grains. Whole grains are heart-healthy and are more nutritious in general than the alternative, which is often found in cheap, sugary cereals.
Added sugars are another no-no when buying cereal, especially when they are found in large quantities. If you eat cereals that contain added sugars, this can lead to a blood sugar spike and a “sugar buzz,” which will later wear off as the morning goes by, making you feel sluggish.
Even if you don’t have the time or ability to add sliced fruits or berries to your cereal at breakfast time, there are plenty of varieties sold that contain dried fruits. These are a great way to make cereal sweeter in a healthy way, while adding to your consumption of this nutritious part of the food pyramid.
The post How to Choose a Healthy Breakfast Cereal appeared first on thedancingcucumber.com.
]]>The post Top 3 Tips for Increasing the Fiber Content of Your Breakfast Cereal appeared first on thedancingcucumber.com.
]]>One of the biggest problems with cereal is that most of the popular varieties contain a lot of sugar. Sugary cereals usually aren’t very fiber-rich and contain about one gram of fiber per serving. You should avoid cereals that fall under this category and go for the ones that have at least three grams of fiber per serving.
If you’re not sure which cereal to choose because you’re overwhelmed by too many options, take whole grain cereals into the consideration. They’re a much better pick than highly processed, sugary cereals because they usually contain a recommended amount of fiber.
You can also easily up the fiber content of your breakfast cereal by using the right toppings. Fruits, vegetables, nuts, and seeds are some of the most popular healthy options on the market, but it’s important to use them in moderation so you wouldn’t transform your breakfast cereal into a calorie bomb.
The post Top 3 Tips for Increasing the Fiber Content of Your Breakfast Cereal appeared first on thedancingcucumber.com.
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