Beans And Legumes

Packed with protein, fiber, and other nutrients, beans, and legumes can provide you with the health benefits you need if red meat is no longer as present in your diet. Among those beans and legumes you can try are green beans, peas, soybeans, and peanuts.

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Chicken

While this may seem like an obvious replacement, chicken is a healthier alternative to red meats. High in iron and vitamin B, this white meat is highly versatile considering that it can be grilled, fried, and roasted, with each cooking style resulting in a different flavor.

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The post Tasty Red Meat Replacements For A Protein Boost appeared first on thedancingcucumber.com.

Instructions

1. Start by making a super flavorful chili paste. On a sheet pan, put a whole red onion, 6 cloves of garlic in the skin, 2 poblano peppers and 2 jalapeno peppers.
2. Broil everything until the peppers are completely charred.
3. Put the peppers in a bowl and cover with plastic wrap for 20 minutes. Then, peel off the skin and de-seed them.
4. Throw all the vegetables into a food processor and puree everything until smooth.
5. Heat up oil in a dutch oven and toast cumin, coriander, chili powder, garlic and onion powder, and paprika for just a minute.
6. Season three chicken breasts with salt and pepper and cook on each side just for a couple of minutes. Pour in the chili paste and cook for 5 minutes.
7. Pour stock over just to cover and cook on medium for 10-15 minutes or until the chicken is 150F, and then take the chicken out.
8. Rinse and dry any type of canned white beans. Add them to the pot along with diced tomatoes and cook and cook for about 10 minutes.
9. Shred the chicken, add it back into the pot, and cook just for 5 minutes.
10. Serve and enjoy!

The post White Chili Is Your All-In-One Dream Meal appeared first on thedancingcucumber.com.

Beans And Legumes

Packed with protein, fiber, and other nutrients, beans, and legumes can provide you with the health benefits you need if red meat is no longer as present in your diet. Among those beans and legumes you can try are green beans, peas, soybeans, and peanuts.

View this post on Instagram

A post shared by Naturellement.k (@naturellement.k)

Chicken

While this may seem like an obvious replacement, chicken is a healthier alternative to red meats. High in iron and vitamin B, this white meat is highly versatile considering that it can be grilled, fried, and roasted, with each cooking style resulting in a different flavor.

View this post on Instagram

A post shared by 숨 [울산맛집 / 부산맛집 / 서울맛집 / 제주맛집] (@sum.yom)

The post Tasty Red Meat Replacements For A Protein Boost appeared first on thedancingcucumber.com.

Instructions

1. Start by making a super flavorful chili paste. On a sheet pan, put a whole red onion, 6 cloves of garlic in the skin, 2 poblano peppers and 2 jalapeno peppers.
2. Broil everything until the peppers are completely charred.
3. Put the peppers in a bowl and cover with plastic wrap for 20 minutes. Then, peel off the skin and de-seed them.
4. Throw all the vegetables into a food processor and puree everything until smooth.
5. Heat up oil in a dutch oven and toast cumin, coriander, chili powder, garlic and onion powder, and paprika for just a minute.
6. Season three chicken breasts with salt and pepper and cook on each side just for a couple of minutes. Pour in the chili paste and cook for 5 minutes.
7. Pour stock over just to cover and cook on medium for 10-15 minutes or until the chicken is 150F, and then take the chicken out.
8. Rinse and dry any type of canned white beans. Add them to the pot along with diced tomatoes and cook and cook for about 10 minutes.
9. Shred the chicken, add it back into the pot, and cook just for 5 minutes.
10. Serve and enjoy!

The post White Chili Is Your All-In-One Dream Meal appeared first on thedancingcucumber.com.