Almonds

Almonds have been proven to lower cholesterol and improving heart quality. They are packed with calcium and protein, vitamin E, fiber magnesium, and copper.

Walnuts

Rich with an omega-3 fatty acid, fiber, magnesium, and phosphorus. They’re also a good source of protein and healthy fats, a heart superfood, and great for managing weight.

Pistachios

The prize for lowest number of calories and fats among all nuts goes to pistachios. This winner is a great source of vitamin B, manganese, and cooper.

Pumpkin Seeds

Increasing the level of iron, zinc, and vitamin B are what you’ll accomplish with pumpkin seeds. Besides that, they contain a high amount of protein, amino acid, and tryptophan, which is known as an anxiety reducer.

Sunflower Seeds

Sunflower seeds are rich in nutrients. They’re notably rich in vitamin E and magnesium that can lower blood pressure, and reduce the risk of cardiovascular disease.

The post Healthy Snacks in The Shape of Seeds and Nuts appeared first on thedancingcucumber.com.

Snacking can be tough on a Keto diet, but these options are great for an afternoon pick-me-up while you’re at work or at school.

Almonds

Almonds are rich in calories via their high content of healthy fats and proteins, containing minimal carbohydrates. I love popping a handful of almonds in my mouth when I need a bit of energy, making it one of my top options.

Beef Jerky

Beef jerky is another protein-rich option that contains zero carbohydrates. Snacking on just a couple of pieces of this popular dried meat option gets my stomach satisfied and takes away any afternoon blues I might be feeling.

Celery and Nut Butter

If you can make your own nut butter using peanuts, almonds, or any other option you might like at home without extra sugar—or if you can find it at the grocery store—I love the boost this snack gives me when eaten on just a small piece of celery.

The post Keto Snacks Which Are Perfect for an Afternoon Pick-Me-Up appeared first on thedancingcucumber.com.

Are you looking to make your hot chocolate a little more exciting? Why not try these toppings, which will add a new flavor sensation to your cup.

Marshmallows

Marshmallows add a bit of creamy sweetness to your hot chocolate. Place mini marshmallows on top of your cup of hot chocolate, and prepare to be amazed as they begin to melt into a creamy mass that is devilishly sweet.

Whipped Cream

Whipped cream provides a great contrast to the sweet heat of hot chocolate. Cool, creamy, and adding a moderating bit of coolness to a hot cup of this popular drink, you’ll love how these two things complement each other.

Almond Bits

Are you a fan of chocolate-covered almonds? If so, you have to try almond bits in your hot chocolate. Adding nuttiness and a bit of body to hot chocolate, you’ll be surprised at just how well this works as a topping.

The post Make Your Hot Chocolate Memorable with These Toppings appeared first on thedancingcucumber.com.

Almonds

From all of the types of nuts, almonds are on top of the list with the highest levels of proteins. They can be a great addition to your healthy deserts, easy and nutritious snacks and you can even add them to a smoothie. Also, almonds are great for protecting the brain and heart health.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for the body.  This is the protein-rich food adored by many. It helps in weight loss and reduces inflammation.

Eggs

The perfect food to have for breakfast, lunch or dinner. Eggs are so versatile. You can add them to salads, get them boiled, fried, add them to your meals in so many different ways. Plus, they are delicious.

Lentils

If you like lentils, you’ll be happy to hear that they are packed in protein. Only one cup of these goodies is an equivalent of three eggs. Another great food to provide you with the daily protein needs and help you lose weight.

The post Protein-Rich Foods To Include In Your Everyday Life appeared first on thedancingcucumber.com.

Almonds

Almonds have been proven to lower cholesterol and improving heart quality. They are packed with calcium and protein, vitamin E, fiber magnesium, and copper.

Walnuts

Rich with an omega-3 fatty acid, fiber, magnesium, and phosphorus. They’re also a good source of protein and healthy fats, a heart superfood, and great for managing weight.

Pistachios

The prize for lowest number of calories and fats among all nuts goes to pistachios. This winner is a great source of vitamin B, manganese, and cooper.

Pumpkin Seeds

Increasing the level of iron, zinc, and vitamin B are what you’ll accomplish with pumpkin seeds. Besides that, they contain a high amount of protein, amino acid, and tryptophan, which is known as an anxiety reducer.

Sunflower Seeds

Sunflower seeds are rich in nutrients. They’re notably rich in vitamin E and magnesium that can lower blood pressure, and reduce the risk of cardiovascular disease.

The post Healthy Snacks in The Shape of Seeds and Nuts appeared first on thedancingcucumber.com.

Snacking can be tough on a Keto diet, but these options are great for an afternoon pick-me-up while you’re at work or at school.

Almonds

Almonds are rich in calories via their high content of healthy fats and proteins, containing minimal carbohydrates. I love popping a handful of almonds in my mouth when I need a bit of energy, making it one of my top options.

Beef Jerky

Beef jerky is another protein-rich option that contains zero carbohydrates. Snacking on just a couple of pieces of this popular dried meat option gets my stomach satisfied and takes away any afternoon blues I might be feeling.

Celery and Nut Butter

If you can make your own nut butter using peanuts, almonds, or any other option you might like at home without extra sugar—or if you can find it at the grocery store—I love the boost this snack gives me when eaten on just a small piece of celery.

The post Keto Snacks Which Are Perfect for an Afternoon Pick-Me-Up appeared first on thedancingcucumber.com.

Are you looking to make your hot chocolate a little more exciting? Why not try these toppings, which will add a new flavor sensation to your cup.

Marshmallows

Marshmallows add a bit of creamy sweetness to your hot chocolate. Place mini marshmallows on top of your cup of hot chocolate, and prepare to be amazed as they begin to melt into a creamy mass that is devilishly sweet.

Whipped Cream

Whipped cream provides a great contrast to the sweet heat of hot chocolate. Cool, creamy, and adding a moderating bit of coolness to a hot cup of this popular drink, you’ll love how these two things complement each other.

Almond Bits

Are you a fan of chocolate-covered almonds? If so, you have to try almond bits in your hot chocolate. Adding nuttiness and a bit of body to hot chocolate, you’ll be surprised at just how well this works as a topping.

The post Make Your Hot Chocolate Memorable with These Toppings appeared first on thedancingcucumber.com.

Almonds

From all of the types of nuts, almonds are on top of the list with the highest levels of proteins. They can be a great addition to your healthy deserts, easy and nutritious snacks and you can even add them to a smoothie. Also, almonds are great for protecting the brain and heart health.

Salmon

Salmon is rich in omega-3 fatty acids, which are essential for the body.  This is the protein-rich food adored by many. It helps in weight loss and reduces inflammation.

Eggs

The perfect food to have for breakfast, lunch or dinner. Eggs are so versatile. You can add them to salads, get them boiled, fried, add them to your meals in so many different ways. Plus, they are delicious.

Lentils

If you like lentils, you’ll be happy to hear that they are packed in protein. Only one cup of these goodies is an equivalent of three eggs. Another great food to provide you with the daily protein needs and help you lose weight.

The post Protein-Rich Foods To Include In Your Everyday Life appeared first on thedancingcucumber.com.