Real Coffee vs. Instant Coffee: Which is Healthier?

Image by Engin Akyurt from Pixabay

If you’re a coffee enthusiast, you’re likely familiar with the age-old debate of real coffee versus instant coffee. While many people already know which they like better, other people often find themselves debating which to drink on any given morning. If that sounds like you, perhaps a few health facts can sway you. If you’re wondering which of the two options is healthier, let’s get into the facts.

Real Coffee Has Many Antioxidants

Real Coffee, which is made from ground coffee beans and brewed in a number of different ways, is beloved for its rich flavor and delightful aroma. However, real coffee is beneficial not just because of its taste, but also from a health perspective. Indeed, regular coffee is filled with antioxidants, which can help your body fight off harmful substances—and might even lower the risk of certain diseases.

Instant Coffee: Not As Much

And then there’s instant coffee. Like regular coffee, it has its benefits. While not as rich and flavorful, it’s a quick and hassle-free option for those busy mornings. Unfortunately, that’s where its main benefits end. It does have antioxidants, but not even close to as much as regular brewed coffee, making it a less healthy option.