Peanut butter is one of the most popular foods on the planet. Not only is it super tasty and scrumptious, but it’s incredibly practical too, especially when it comes to quick sandwich-making. Many people have this perception that peanut butter is super healthy, and this is partially true. But is peanut butter actually less healthy than you think?
It Depends
It really depends on what kind of peanut butter you use. If you’re using store-bought varieties such as Skippy or Jif, then those are a lot less healthy than you may realize. They do contain protein and healthy fats, but they are also higher in added sugars and unhealthy fats as well.
But if you’re using organic peanut butter, you’re a lot better off in the health department. It has all of the natural nutrients and proteins you need without any of the excess sugar normally seen in the popular brands.
The Conclusion
So if you’re wondering how healthy peanut butter really is, the truth is that it just depends on what kind you’re getting. The fact that most people go for the store-bought brands allows us to make the conclusion that peanut butter is less healthy than most realize. However, we consciously omit the smaller population that eat the other kind.
