One of the most commonly known ideas when it comes to food is that we’re all supposed to eat three meals a day. But is this really true? Have you ever even wondered the reasons behind having to eat breakfast, lunch, and dinner? Is it driven by a natural need of our bodies or a tradition woven through history? According to certain experts, it’s actually not that necessary.
Humble Beginnings
Some of these experts suggest that there’s no real requirement for three daily meals. Instead, this routine emerged due to its predictability. In the past, families often dined together, creating a pattern that furthered this tradition. However, things aren’t quite the same these days.
Changing of Times
In these modern times, most individuals have irregular work hours, often returning home later. This applies to all adults within a household. As a consequence, snacking has become a go-to option due to its speed and convenience. Family dinners have transformed into a rarity, causing dinner to become the most significant meal, while the others are less so.
Unique Individuals
While there are benefits to spreading out meals into three a day, there’s no one-size-fits-all approach to eating patterns. Individual needs vary, which is why three meals a day shouldn’t be a requirement.
