The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.
]]>Fret not! There are still many ways for you to get in protein quickly by following these simple tips and recipes.
Eating an egg is a great source of protein, and if you hard boil them, you don’t have to add any fat or oil to cook them. Boil as many as you want at a time and keep them in your refrigerator, so you can quickly pull them out and peel them whenever you need a quick boost.
Hummus is made of chickpeas and tahini, which are both sources of plant-based protein. Spread a couple tablespoons on some rice cakes, much of which only has 30 calories per cake, and you have a low calorie but incredibly high protein snack!
Flax seeds are a great source of plant-based protein, as long as you grind them up so they are easier to digest. Sprinkle some on top of a banana, your favorite toast, or really just about anything to transform it into a protein-packed snack.
The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.
]]>The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.
]]>Fret not! There are still many ways for you to get in protein quickly by following these simple tips and recipes.
Eating an egg is a great source of protein, and if you hard boil them, you don’t have to add any fat or oil to cook them. Boil as many as you want at a time and keep them in your refrigerator, so you can quickly pull them out and peel them whenever you need a quick boost.
Hummus is made of chickpeas and tahini, which are both sources of plant-based protein. Spread a couple tablespoons on some rice cakes, much of which only has 30 calories per cake, and you have a low calorie but incredibly high protein snack!
Flax seeds are a great source of plant-based protein, as long as you grind them up so they are easier to digest. Sprinkle some on top of a banana, your favorite toast, or really just about anything to transform it into a protein-packed snack.
The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.
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