Start Small

Sure, you may be made fun of for finding black pepper or crushed red pepper flakes spicy, but who cares? Using them more often in your cooking will help you be able to work your way up to more intense heat.

Be Consistent

If you really want to increase your spice tolerance, you’ll have to eat spicy food more frequently. Keep it gradual but try to include spicy meals at least a few times a week, so you don’t lose all of the tolerance you’ve built up.

Use Coolants

As you start venturing into more and more intense territory, don’t hesitate to make use of coolants like dairy, lime, cilantro, and coconut milk. This will help put out the fire in your mouth, and it’s a totally legit way to make spicy food more tolerable.

The post How to Increase Your Tolerance to Spice appeared first on thedancingcucumber.com.

Ingredients:

Make sure to get the following ingredients: 1 pound of carrots, 1 yellow onion, 6 cups vegetable broth, 2 celery stalks, 1/4 teaspoon freshly ground pepper, 1 teaspoon curry, tablespoon olive oil, 1/4 teaspoon salt, 1/2 teaspoon coriander, fresh parsley, 1 tablespoon garlic powder, 1/4 cayenne pepper. Peel and chop the carrots before you start cooking.

Instructions:

The first step to preparing this spicy carrot soup is to get a pot. Add some olive oil, and set the stove on medium heat. Include the onions, celery, and cook them for a few minutes. Season with pepper and salt. When this is done you can pour 6 cups of vegetable broth and carrots. When the soup starts boiling, continue cooking for 20 more minutes. You should leave the lid on only halfway.

When the 20 minutes are up, sprinkle the coriander, cayenne pepper, curry, and garlic powder. Get a blender and blend the soup. The tasty spicy carrot soup is all done and ready to be served. Top it off in the plate with parsley.

The post There’s Nothing Better Than This Spicy Carrot Soup appeared first on thedancingcucumber.com.

Start Small

Sure, you may be made fun of for finding black pepper or crushed red pepper flakes spicy, but who cares? Using them more often in your cooking will help you be able to work your way up to more intense heat.

Be Consistent

If you really want to increase your spice tolerance, you’ll have to eat spicy food more frequently. Keep it gradual but try to include spicy meals at least a few times a week, so you don’t lose all of the tolerance you’ve built up.

Use Coolants

As you start venturing into more and more intense territory, don’t hesitate to make use of coolants like dairy, lime, cilantro, and coconut milk. This will help put out the fire in your mouth, and it’s a totally legit way to make spicy food more tolerable.

The post How to Increase Your Tolerance to Spice appeared first on thedancingcucumber.com.

Ingredients:

Make sure to get the following ingredients: 1 pound of carrots, 1 yellow onion, 6 cups vegetable broth, 2 celery stalks, 1/4 teaspoon freshly ground pepper, 1 teaspoon curry, tablespoon olive oil, 1/4 teaspoon salt, 1/2 teaspoon coriander, fresh parsley, 1 tablespoon garlic powder, 1/4 cayenne pepper. Peel and chop the carrots before you start cooking.

Instructions:

The first step to preparing this spicy carrot soup is to get a pot. Add some olive oil, and set the stove on medium heat. Include the onions, celery, and cook them for a few minutes. Season with pepper and salt. When this is done you can pour 6 cups of vegetable broth and carrots. When the soup starts boiling, continue cooking for 20 more minutes. You should leave the lid on only halfway.

When the 20 minutes are up, sprinkle the coriander, cayenne pepper, curry, and garlic powder. Get a blender and blend the soup. The tasty spicy carrot soup is all done and ready to be served. Top it off in the plate with parsley.

The post There’s Nothing Better Than This Spicy Carrot Soup appeared first on thedancingcucumber.com.