The post Your Step-by-step Guide to Making a Smoothie Bowl appeared first on thedancingcucumber.com.
]]>Step 1: Add Frozen Fruit
In order to keep your smoothie bowl from turning into a smoothie, you need to use frozen fruit. Choose your favorite fruits and add them to a blender. Add some frozen bananas to give your smoothie the creaminess. If you don’t like bananas, you can use avocados, but you’ll need to add more honey/maple syrup in the next step.
Step 2: Add Milk & Honey
Add 3 tablespoons of the milk of your choosing and 1-2 tablespoons of honey, depending on how sweet your want it. For a vegan option, use maple syrup instead of honey.
CHERRY
- Rich in antioxidants and anti-inflammatory. Can boost exercise recovery. BANANA 
- Bananas give you energy โ minus the fats and cholesterolโ. ALMOND MILK 
- Enriched almond milk may strengthen your bones. . . . #cherry #cherrysmoothie #delicioussmoothies #nutrition #blender #smoothieblender #smoothierecipes #makeitandenjoyit #lovetocreate #smoothiecreator #smoothielover #delicioussmoothies #cherryrecepies #lovetoeat #eathealty #healthyalternativesStep 3: Blend
Start on a low speed and then increase the speed to high. Make sure all the ingredients get down into the blades. Turn off the blender and use a spatula to scrape down the sides of the container and to push the ingredients into the blades. Keep blending until the mixture is smooth and thick.
Step 4: Add-Ins
If you want to put add-ins like chia seeds, protein powder, nut butter, or acai powder, put them in now.
What was the first smoothie bowl you ever tried?
If youโre like me, it was that pretty, berry colored aรงaรญ bowl with ALL the toppings.
If any one ingredient can be credited for starting the smoothie bowl craze, it would have to be acai, an indigenous berry from the Amazon rainforest in Brazil. 
And nothing tastes better on a hot summer day than a soft serve style, dessert-for-breakfast, fruity smoothie bowl topped with your favorite granola and fresh berries!
for the full recipe just tap the link in my bio
and then tap on this exact photoStep 5: Toppings
When the smoothie reaches the consistency you want, pour it into bowls. Now’s the time to add the toppings which set smoothie bowls apart from smoothies. Some topping you can use are granola, nut butter, fresh fruit, nuts, seeds, and flaked coconut.
If you're into aรงaรญ and PB – you need to give this one a try!
– 1 scoop Forever Ultra Chocolate protein/nutrition powder – 100 g fresh blueberries straight from the Swedish blueberry forrest (or any blubs of your choice
) – 3 frozen very ripe bananas – 1-2 tbsp aรงaรญ powder (I use @theorganiclab.eu , you can use my code MEMYSMOOTHIES20 to get 20% off your order) – 1 tbsp peanut butter – A splash of almond milk to get the blender going 
. Love and light everybody!
. . . . . . . . . . #veganfoodspot #fitnessfood #wellness #healthylife #plantbaseddiet #food52 #healthyeating #healthydessert #veganfoodshare #foodforlife #fuelyourbody #plantbasedfood #plantpower #eatplants #breakfastbowl #breakfastideas #breakfasttime #smoothierecipe #superfood #nutritious #eatfresh #eathealthy #nicecream #smoothie #smoothiebowl #icecream #smoothies #smoothierecipes #acaibowl #acaiThe post Your Step-by-step Guide to Making a Smoothie Bowl appeared first on thedancingcucumber.com.
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