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]]>Quinoa
Originally from the Andean region of South America, quinoa is not technically a grain but a seed. Nonetheless, you prepare and eat it similarly to how you prepare and eat grains so it makes the list. Quinoa has a high protein content and is a complete protein, containing all nine essential amino acids.
Farro
Known for its nutty flavor and chewy texture, farro is an ancient wheat grain that has been a staple in the Mediterranean diet for centuries. It’s excellent in salads, soups, and even risotto-style dishes.
Amaranth
Amaranth was a vital food source for the Aztecs and remains popular in Mexico today. It is rich in fiber, protein, and lysine, an essential amino acid that is rare in grains.
Teff
Originating in Ethiopia, teff is a tiny grain with a sweet, molasses-like flavor. It’s the primary ingredient in injera, the traditional Ethiopian flatbread. Teff is high in calcium, iron, and protein, making it a nutritious addition to any meal.
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]]>Ingredients:
To prepare this quinoa porridge you will need:
1 cup uncooked quinoa
2 1/4 cups almond milk
2 tablespoons refined coconut oil
1/4 teaspoon kosher salt
The quinoa has to be rinsed and drained before use. When it comes to the almond milk, you can always do other alternatives such as water, hazelnut milk, regular whole milk and more.
All you need is: * 1/2 cup quinoa flakes * 1 tbsp ground flaxseed * 1/2 cup milk of choice * 3/4 cup water * maple syrup to serve Combine everything except the maple syrup in a saucepan and cook for about 3 minutes. Serve with a little maple drizzled over the top. The full recipe and instructions are on the blog! This is a really quick, high fibre brekky option that is perfect for a weekday morning – and hey it’s vegan, nut free, gluten free (quinoa is suitable for coeliacs) and low fodmap.
#quinoaporridge #porridgebowl #glutenfree #healthybreakfast #quinoaflakesHow To Make It:
First, grab a saucepan and turn on the oven on medium heat.
Start by heating the coconut oil in the pan. Then, add the quinoa and stir it constantly. This should take around two minutes. This is when you should start adding the coconut milk, or your preferred alternative. Also, add the salt. The heat should be at medium-high when you’re doing this.
Once it’s all done, reduce it to medium-low and cover the pan for around 20 minutes.
Remove it from the heat and leave it covered for 5 more minutes.
You can always add some stevia for a sweeter taste. Serve it with fruits, nuts or literally anything that you like. This delicious quinoa porridge will take 10 minutes of your time.
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