The post How to Not Overeat During Quarantine appeared first on thedancingcucumber.com.
]]>Fight the urge to snack all day long and make sure you’re having three meals per day, approximately at the same time every day. Eat your breakfast, lunch, and dinner, just like you normally would.
Make sure you always have your favorite fruits and veggies at hand because they make great snacks for when you’re hungry between meals or just bored. Other great options include nuts, dried fruits, seeds, etc.
If you don’t want to give up on your favorite snacks, never eat them directly out of the bag. Instead, portion them into smaller containers so you know exactly how much you are eating.
The post How to Not Overeat During Quarantine appeared first on thedancingcucumber.com.
]]>The post How to Not Overeat During Quarantine appeared first on thedancingcucumber.com.
]]>Fight the urge to snack all day long and make sure you’re having three meals per day, approximately at the same time every day. Eat your breakfast, lunch, and dinner, just like you normally would.
Make sure you always have your favorite fruits and veggies at hand because they make great snacks for when you’re hungry between meals or just bored. Other great options include nuts, dried fruits, seeds, etc.
If you don’t want to give up on your favorite snacks, never eat them directly out of the bag. Instead, portion them into smaller containers so you know exactly how much you are eating.
The post How to Not Overeat During Quarantine appeared first on thedancingcucumber.com.
]]>