The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.
While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.
Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.
Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.
The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>Enjoy fresh fruits that are high in potassium such as mangos, bananas, and berries. They also provide added water, healthy carbs, and antioxidants.
While it’s best to avoid some seafood during pregnancy, due to mercury and other contaminants, salmon, sardines, and anchovies are all excellent choices, high in Omega 3 fatty acids that are essential for your cardiovascular health, and help build the eyes and brain of your baby. Avoid fish that is raw or undercooked, or high in mercury when pregnant.
Dark leafy greens such as kale and spinach will add essential minerals and fiber to your diet. Other benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content can also help prevent constipation, and studies have linked high fiber intake with reducing the risks of low birth weight.
Lean beef, pork, and chicken are needed during pregnancy and in higher amounts. Low levels of iron during early and mid-pregnancy are linked to higher risks of lower birth weights and other complications.
The post Are You Expecting? Here are the Best Foods to Eat While Pregnant appeared first on thedancingcucumber.com.
]]>