Extra-Virgin Olive Oil

Olive oil is a staple in Mediterranean cuisine and it’s used for preparing a variety of dishes from salads and dips to meat and seafood dishes.

Tomatoes

From sun-dried and canned tomatoes to tomato sauce, this healthy staple is the one you’ll use on a daily basis for preparing tasty stews, salads, pastas, and more.

Herbs and Spices

Basil, black pepper, crushed red pepper, garlic powder, ginger, oregano, paprika, thyme, and turmeric are just some of the herbs and spices you’ll need for cooking rich and flavorful Mediterranean dishes. 

Plain Greek Yogurt

Greek yogurt is a healthy, versatile, and protein-rich ingredient that’s often used in Mediterranean cuisine for preparing both savory dishes and desserts.

Cheese

You’ll notice that cheese is a common staple in Mediterranean recipes like pizzas, pastas, salads, and more. That why keeping a variety of cheeses in the pantry will help you prepare delicious meals in no time.

The post Ingredients to Buy Before You Try the Mediterranean Diet appeared first on thedancingcucumber.com.

Dental Floss

Unflavored dental floss is perfect for cutting all kinds of soft foods without risking smashing them. It’s great for cakes and soft cheeses, for example.

Roasted Sunflower Seeds

They are so much more versatile than you’d think! You can add them to bread you’re baking, salads, sauteed veggies, sandwiches, and many other foods that need an extra crunchy texture.

Chocolate Bars

As long as you can resist not eating them all in one sitting, keep a few chocolate bars in your pantry for when you want to whip up a quick dessert.

Coconut Oil

You can cook and fry with it, but you can also use it for homemade beauty products. Coconut oil is believed to have many health benefits and we already know that it comes with amazing flavor.

The post Items You Should Always Have in Your Pantry appeared first on thedancingcucumber.com.

Adobo sauce is an ingredient that is originally from Mexico and is made up of ground ancho and guajillo chiles, along with some other spices. The consistency is similar to bbq sauce, so it’s nice and thick. Often you will find it in the same can as chipotle peppers because it keeps them hydrated and delicious. But, you can also just use the sauce in your cooking, and you really should. 

Because it has flavors like smokiness, aromaticity, spice, and more, adobo sauce is the perfect ingredient to give your bland food a lift. You can mix it into any kind of beans like pinto or black beans to make them much more flavorful without putting in any extra work. Or, you can mix it with mayo and lime juice to create a delicious chipotle dipping sauce. 

The best part of adobo sauce is that it generally doesn’t have a lot of salt, which is not the cause for most store-bought sauces. So buy a can or two, try it out, and see how much your food starts to change!

The post Why You Should Always Keep Adobo Sauce in Your Pantry appeared first on thedancingcucumber.com.

Extra-Virgin Olive Oil

Olive oil is a staple in Mediterranean cuisine and it’s used for preparing a variety of dishes from salads and dips to meat and seafood dishes.

Tomatoes

From sun-dried and canned tomatoes to tomato sauce, this healthy staple is the one you’ll use on a daily basis for preparing tasty stews, salads, pastas, and more.

Herbs and Spices

Basil, black pepper, crushed red pepper, garlic powder, ginger, oregano, paprika, thyme, and turmeric are just some of the herbs and spices you’ll need for cooking rich and flavorful Mediterranean dishes. 

Plain Greek Yogurt

Greek yogurt is a healthy, versatile, and protein-rich ingredient that’s often used in Mediterranean cuisine for preparing both savory dishes and desserts.

Cheese

You’ll notice that cheese is a common staple in Mediterranean recipes like pizzas, pastas, salads, and more. That why keeping a variety of cheeses in the pantry will help you prepare delicious meals in no time.

The post Ingredients to Buy Before You Try the Mediterranean Diet appeared first on thedancingcucumber.com.

Dental Floss

Unflavored dental floss is perfect for cutting all kinds of soft foods without risking smashing them. It’s great for cakes and soft cheeses, for example.

Roasted Sunflower Seeds

They are so much more versatile than you’d think! You can add them to bread you’re baking, salads, sauteed veggies, sandwiches, and many other foods that need an extra crunchy texture.

Chocolate Bars

As long as you can resist not eating them all in one sitting, keep a few chocolate bars in your pantry for when you want to whip up a quick dessert.

Coconut Oil

You can cook and fry with it, but you can also use it for homemade beauty products. Coconut oil is believed to have many health benefits and we already know that it comes with amazing flavor.

The post Items You Should Always Have in Your Pantry appeared first on thedancingcucumber.com.

Adobo sauce is an ingredient that is originally from Mexico and is made up of ground ancho and guajillo chiles, along with some other spices. The consistency is similar to bbq sauce, so it’s nice and thick. Often you will find it in the same can as chipotle peppers because it keeps them hydrated and delicious. But, you can also just use the sauce in your cooking, and you really should. 

Because it has flavors like smokiness, aromaticity, spice, and more, adobo sauce is the perfect ingredient to give your bland food a lift. You can mix it into any kind of beans like pinto or black beans to make them much more flavorful without putting in any extra work. Or, you can mix it with mayo and lime juice to create a delicious chipotle dipping sauce. 

The best part of adobo sauce is that it generally doesn’t have a lot of salt, which is not the cause for most store-bought sauces. So buy a can or two, try it out, and see how much your food starts to change!

The post Why You Should Always Keep Adobo Sauce in Your Pantry appeared first on thedancingcucumber.com.