lectin-free Archives - thedancingcucumber.com thedancingcucumber.com Fri, 26 Oct 2018 11:08:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Here’s What To Eat on a Lectin-Free Diet https://thedancingcucumber.com/heres-what-to-eat-for-the-lectin-free-diet/ Mon, 29 Oct 2018 11:03:15 +0000 https://thedancingcucumber.com/?p=1257 More and more people are having trouble digesting foods that contain lectin. This is a group of proteins that the body can find a bit hard to tolerate. That is why the lectin-free diet is such a big thing on social media and wellness websites. But do you actually know what you can eat when […]

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

]]> More and more people are having trouble digesting foods that contain lectin. This is a group of proteins that the body can find a bit hard to tolerate. That is why the lectin-free diet is such a big thing on social media and wellness websites. But do you actually know what you can eat when you want to go lectin-free?

Nuts And Seeds

Everyone loves nuts, plus they are super-nutritious. When it comes to the choices, they are diverse. Walnuts, pecans, pistachios, chestnuts, coconut, sesame seeds, hemp seeds are just a part of your choices.

Leafy Greens

Leafy green and calciferous vegetables should be on top of your list for the lectin-free diet. You can opt for broccoli, cauliflower, arugula, kale, carrots, artichokes, beets and so much more.

Meat

Grass-fed and pasture-raised poultry meat should be your two choices. You can turn to chicken, turkey, beef, pork and more. Fish is also a yes! You can experiment with different types and find the one that’s best for you.

Olives

Olives and olive oil are the best things to have during your lectin-free diet. They are completely safe and approved. This makes things so much easier since everything tastes better when you add olive oil.

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

]]> ersion="1.0" encoding="UTF-8"?> lectin-free Archives - thedancingcucumber.com thedancingcucumber.com Fri, 26 Oct 2018 11:08:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Here’s What To Eat on a Lectin-Free Diet https://thedancingcucumber.com/heres-what-to-eat-for-the-lectin-free-diet/ Mon, 29 Oct 2018 11:03:15 +0000 https://thedancingcucumber.com/?p=1257 More and more people are having trouble digesting foods that contain lectin. This is a group of proteins that the body can find a bit hard to tolerate. That is why the lectin-free diet is such a big thing on social media and wellness websites. But do you actually know what you can eat when […]

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

]]> More and more people are having trouble digesting foods that contain lectin. This is a group of proteins that the body can find a bit hard to tolerate. That is why the lectin-free diet is such a big thing on social media and wellness websites. But do you actually know what you can eat when you want to go lectin-free?

Nuts And Seeds

Everyone loves nuts, plus they are super-nutritious. When it comes to the choices, they are diverse. Walnuts, pecans, pistachios, chestnuts, coconut, sesame seeds, hemp seeds are just a part of your choices.

Leafy Greens

Leafy green and calciferous vegetables should be on top of your list for the lectin-free diet. You can opt for broccoli, cauliflower, arugula, kale, carrots, artichokes, beets and so much more.

Meat

Grass-fed and pasture-raised poultry meat should be your two choices. You can turn to chicken, turkey, beef, pork and more. Fish is also a yes! You can experiment with different types and find the one that’s best for you.

Olives

Olives and olive oil are the best things to have during your lectin-free diet. They are completely safe and approved. This makes things so much easier since everything tastes better when you add olive oil.

The post Here’s What To Eat on a Lectin-Free Diet appeared first on thedancingcucumber.com.

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