Ingredients:

• 1 can chickpeas
• 1 1/2 teaspoons vanilla bean paste
• 1 /4 teaspoon salt
• 2 teaspoons ground cinnamon
• 2 tablespoons brown sugar
• 3 tablespoons almond butter
• 3 tablespoons maple syrup
• 3 tablespoons coconut milk
• Crushed cookies

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Instructions:

1. Drain and rinse the chickpeas and put them in a blender. Pulse for 10 seconds.
2. Add the almond butter, brown sugar, coconut milk, ground cinnamon, vanilla bean paste, maple syrup, and salt. Blend on high speed for 45 seconds.
3. Scrape down the sides of the blender with a spatula and blend for another 30 to 45 seconds.
4. Scoop the hummus into a serving bowl.

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The post Your Guide to Making Snickerdoodle Hummus appeared first on thedancingcucumber.com.

If you want to get a delicious green hummus, spinach is the perfect ingredient. It can be combined with other healthy add-ins, such as avocado and peas, but you should try the basic recipe first before giving them a go.

Ingredients:

• 400 grams canned chickpeas
• 225 grams spinach
• 50 milliliters lemon juice
• 50 milliliters water
• 3 cloves garlic
• 1½ tablespoon tahini
• 2 tablespoons olive oil
• salt and pepper to taste
• fresh mint (optional)

Instructions:

1. Run the chickpeas from the can under running water and let them drain properly. Fresh chickpeas can also be used, but they have to be cooked and drained beforehand.
2. Wash, drain, and chop your spinach. Peel the garlic and chop it into smaller pieces.
3. Place all the ingredients inside a blender and pulse until you get a thick and smooth mixture. Take breaks if needed to scrape the hummus of the blender, and add more water if needed.
4. Pour your hummus inside a jar or other sealed container and store it in your fridge.
5. When serving your hummus, decorate it with fresh mint leaves, and use it as a dip or a spread.

The post Tasty and Healthy Spinach Hummus is Just the Thing You Need This Spring appeared first on thedancingcucumber.com.

Ingredients:

• 1 can chickpeas
• 1 1/2 teaspoons vanilla bean paste
• 1 /4 teaspoon salt
• 2 teaspoons ground cinnamon
• 2 tablespoons brown sugar
• 3 tablespoons almond butter
• 3 tablespoons maple syrup
• 3 tablespoons coconut milk
• Crushed cookies

View this post on Instagram

A post shared by Plant-Based Juniors (@plantbasedjuniors)

Instructions:

1. Drain and rinse the chickpeas and put them in a blender. Pulse for 10 seconds.
2. Add the almond butter, brown sugar, coconut milk, ground cinnamon, vanilla bean paste, maple syrup, and salt. Blend on high speed for 45 seconds.
3. Scrape down the sides of the blender with a spatula and blend for another 30 to 45 seconds.
4. Scoop the hummus into a serving bowl.

View this post on Instagram

A post shared by Kara Corey, Registered Dietitian (@karacoreyfitlife)

The post Your Guide to Making Snickerdoodle Hummus appeared first on thedancingcucumber.com.

If you want to get a delicious green hummus, spinach is the perfect ingredient. It can be combined with other healthy add-ins, such as avocado and peas, but you should try the basic recipe first before giving them a go.

Ingredients:

• 400 grams canned chickpeas
• 225 grams spinach
• 50 milliliters lemon juice
• 50 milliliters water
• 3 cloves garlic
• 1½ tablespoon tahini
• 2 tablespoons olive oil
• salt and pepper to taste
• fresh mint (optional)

Instructions:

1. Run the chickpeas from the can under running water and let them drain properly. Fresh chickpeas can also be used, but they have to be cooked and drained beforehand.
2. Wash, drain, and chop your spinach. Peel the garlic and chop it into smaller pieces.
3. Place all the ingredients inside a blender and pulse until you get a thick and smooth mixture. Take breaks if needed to scrape the hummus of the blender, and add more water if needed.
4. Pour your hummus inside a jar or other sealed container and store it in your fridge.
5. When serving your hummus, decorate it with fresh mint leaves, and use it as a dip or a spread.

The post Tasty and Healthy Spinach Hummus is Just the Thing You Need This Spring appeared first on thedancingcucumber.com.