The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>Both of these nuts are filled with fiber, improving digestion, and antioxidants which reduce inflammation and pain. Walnuts, in particular, contain omega-3 fatty acids which are effective at inducing sleep while there is plant protein as well.
Salmon is rich in both omega-3 fatty acids and vitamin D, making it effective at inducing sleep while also reducing salt cravings as you head to sleep. Put the salmon on crackers with some cream cheese for a tasty late-night snack.
Packed with calcium and protein, yogurt is nutritious and tasty, making for an ideal snack before bed. The Vitamin D and tryptophan found in yogurt will boost your heart and immune health while also helping to make you sleepy. The omega-3 in granola will also do well to put you at ease.
The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.
Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.
One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.
The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>Both of these nuts are filled with fiber, improving digestion, and antioxidants which reduce inflammation and pain. Walnuts, in particular, contain omega-3 fatty acids which are effective at inducing sleep while there is plant protein as well.
Salmon is rich in both omega-3 fatty acids and vitamin D, making it effective at inducing sleep while also reducing salt cravings as you head to sleep. Put the salmon on crackers with some cream cheese for a tasty late-night snack.
Packed with calcium and protein, yogurt is nutritious and tasty, making for an ideal snack before bed. The Vitamin D and tryptophan found in yogurt will boost your heart and immune health while also helping to make you sleepy. The omega-3 in granola will also do well to put you at ease.
The post Healthy Night Time Snacks That Are Conducive to Sleep appeared first on thedancingcucumber.com.
]]>The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>Dietary fiber is often overlooked as an important part of healthy eating, but it’s a critical part of getting your digestive system on the right track. One banana contains approximately 3.5 grams of fiber, which is 15% of your daily need.
Bananas are often cited as a great help against cramping while doing exercise—it’s because they are full of potassium. You’ll find about 500 milligrams of potassium in a large banana, more than enough to help your muscles work properly.
One overlooked mineral that is also found in important quantities in bananas is manganese. One large banana contains about 15% of the manganese you should eat on a daily basis, which will help your bones stay strong and reduce swelling.
The post Here are the Top Health Benefits of Bananas appeared first on thedancingcucumber.com.
]]>