TikTok Hack

Luckily, there’s a new hack that allows you to get perfectly hard-boiled eggs day after day with virtually no effort. It only requires an air fryer, and if you already have one, you’re probably looking for new ways to use it anyway. We found this tip on TikTok, where it was published by user @kortneyandkarlee.

The instructions are simple: just place an egg in the air fryer and let it cook for 15 minutes at 270° F. Once the 15 minutes are up, take the egg and put it in the bowl with some cold water and ice to stop the cooking process. While your breakfast is preparing, you can do something else and efficiently save time.

Making the perfect hard-boiled eggs has never been easier! Enjoy your simple breakfast without stress whenever you want.

The post An Effortless Way to Make Hard-Boiled Eggs in an Air Fryer appeared first on thedancingcucumber.com.

Fret not! There are still many ways for you to get in protein quickly by following these simple tips and recipes.

Hard Boiled Eggs

Eating an egg is a great source of protein, and if you hard boil them, you don’t have to add any fat or oil to cook them. Boil as many as you want at a time and keep them in your refrigerator, so you can quickly pull them out and peel them whenever you need a quick boost.

Hummus

Hummus is made of chickpeas and tahini, which are both sources of plant-based protein. Spread a couple tablespoons on some rice cakes, much of which only has 30 calories per cake, and you have a low calorie but incredibly high protein snack!

Flax Seeds

Flax seeds are a great source of plant-based protein, as long as you grind them up so they are easier to digest. Sprinkle some on top of a banana, your favorite toast, or really just about anything to transform it into a protein-packed snack.

The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.

TikTok Hack

Luckily, there’s a new hack that allows you to get perfectly hard-boiled eggs day after day with virtually no effort. It only requires an air fryer, and if you already have one, you’re probably looking for new ways to use it anyway. We found this tip on TikTok, where it was published by user @kortneyandkarlee.

The instructions are simple: just place an egg in the air fryer and let it cook for 15 minutes at 270° F. Once the 15 minutes are up, take the egg and put it in the bowl with some cold water and ice to stop the cooking process. While your breakfast is preparing, you can do something else and efficiently save time.

Making the perfect hard-boiled eggs has never been easier! Enjoy your simple breakfast without stress whenever you want.

The post An Effortless Way to Make Hard-Boiled Eggs in an Air Fryer appeared first on thedancingcucumber.com.

Fret not! There are still many ways for you to get in protein quickly by following these simple tips and recipes.

Hard Boiled Eggs

Eating an egg is a great source of protein, and if you hard boil them, you don’t have to add any fat or oil to cook them. Boil as many as you want at a time and keep them in your refrigerator, so you can quickly pull them out and peel them whenever you need a quick boost.

Hummus

Hummus is made of chickpeas and tahini, which are both sources of plant-based protein. Spread a couple tablespoons on some rice cakes, much of which only has 30 calories per cake, and you have a low calorie but incredibly high protein snack!

Flax Seeds

Flax seeds are a great source of plant-based protein, as long as you grind them up so they are easier to digest. Sprinkle some on top of a banana, your favorite toast, or really just about anything to transform it into a protein-packed snack.

The post Easy Ways To Get Vegetarian Protein In Fast appeared first on thedancingcucumber.com.