The post Is Breakfast Really the Most Important Meal of the Day? appeared first on thedancingcucumber.com.
]]>First, we’ll defend this claim by maintaining the idea that nutritionists place heavy importance on the first thing you eat every day. Indeed, they believe that the makeup of what you eat first sets the tone for your body for the rest of the day.
However, this only tells part of the story. The truth is that the aforementioned phrase—”breakfast is the most important meal of the day”—wasn’t necessarily coined by nutritionists. Cereal companies definitely played a part in pushing the idea to sell their produces in the mid-20th century, which added to our perception of the idea.
Finally, when you add it all up, it’s safe to say that you should take breakfast seriously—but to an extent. It’s not the end all be all. In fact, many people have taken to intermittent fasting, which negates breakfasts completely. Not everyone eats breakfast every day, and therefore it’s hardly something that should be seen as a requirement.
The post Is Breakfast Really the Most Important Meal of the Day? appeared first on thedancingcucumber.com.
]]>The post Is Breakfast Really the Most Important Meal of the Day? appeared first on thedancingcucumber.com.
]]>First, we’ll defend this claim by maintaining the idea that nutritionists place heavy importance on the first thing you eat every day. Indeed, they believe that the makeup of what you eat first sets the tone for your body for the rest of the day.
However, this only tells part of the story. The truth is that the aforementioned phrase—”breakfast is the most important meal of the day”—wasn’t necessarily coined by nutritionists. Cereal companies definitely played a part in pushing the idea to sell their produces in the mid-20th century, which added to our perception of the idea.
Finally, when you add it all up, it’s safe to say that you should take breakfast seriously—but to an extent. It’s not the end all be all. In fact, many people have taken to intermittent fasting, which negates breakfasts completely. Not everyone eats breakfast every day, and therefore it’s hardly something that should be seen as a requirement.
The post Is Breakfast Really the Most Important Meal of the Day? appeared first on thedancingcucumber.com.
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